1, legs open, shoulder width.

2, knees outward, slightly bent.

3. The upper body is very stable. Don't look for the leftmost and rightmost points on the same line as the crotch. Then the crotch swings in these two directions. In this process, the upper body can't shake.

If you want to keep your body balanced and not shake, you can put a yoga brick (or book) on your arm or head at the beginning to find the feeling of swinging your hips, for example, pushing your hands back.

Note: Keep the upper body upright; Do not form external force with crotch; The crotch must be clean and not loose.

Benefits of swinging your hips every day:

1. Lose weight

Swinging your hips left and right can exercise the muscles of your hips and abdomen. Swinging your hips every day is very helpful to eliminate the fat in these parts and can play a role in losing weight. But we must master the correct method, otherwise the effect of burning fat will be weakened, and even the waist will be sprained.

2. Improve digestive function

In the process of swinging the hips from side to side, the strength of the psoas muscle will continue to increase, and it can stimulate the intestine and accelerate the peristalsis of the intestine. This will help to improve indigestion, food accumulation and other problems, and help to improve digestive function. It can also stimulate appetite, better absorb nutrients in food and promote health.

3. Improve lumbar diseases

If you suffer from lumbar diseases such as lumbar disc herniation, lumbar spinal stenosis, and lumbar muscle strain, you can insist on swinging your hips left and right every day. These lumbar diseases are easy to cause symptoms such as backache. Swinging hips left and right can relieve pain and improve the problem of limited waist movement.