The benefits of exercise on skin care, now more and more people pay attention to skin care, exercise is also a way to maintain the skin, many people do not know. Here are some information I have compiled for you about the benefits of exercise on skin care. Let's have a look!
Benefits of exercise on skin care 1 edema: sit-ups.
If you get up in the morning with edema, do some sit-ups. Sit-ups can contract abdominal muscles, exercise with internal organs, promote metabolism and accelerate body fluid circulation, develop the habit of doing several sit-ups every day, and relieve dark circles and facial edema.
Rough skin: swimming
When swimming, every inch of skin is surrounded by water. When the skin comes into contact with cold water, the capillaries contract first and then relax, and then the blood flow of the skin will increase, thus improving the blood circulation function of the skin. At the same time, the rubbing and flapping of water and waves on the whole body skin during swimming can effectively slow down the relaxation and aging of the skin, just like massaging the skin.
Dark complexion: Let's go.
Scientific research shows that brisk walking can stimulate the brain to secrete endorphins, a substance commonly known as "euphoria", which can make the body's various rhythms in a harmonious state, the skin state can also reach a balance, and the skin color will naturally become rosy.
Attractions: Yoga
When doing yoga, the whole body is relaxed, and the skin is completely relaxed. The cell growth and self-repair rate is the highest, and the whole body circulation is accelerated, which can help the body expel toxins and help to remove spots and acne.
Neck pattern: badminton
Except for a few people whose neck lines are due to their natural muscle orientation and skin structure, it is obvious that most people's neck lines are caused by bad living habits and long-term lack of exercise in the neck. When playing badminton, the head must rotate with the ball coming and going, and the neck will be exercised. It is also effective to often do head-up exercises at home.
Benefits of exercise on skin care II. Exercise makes people young and energetic.
Keep exercising for half an hour every day to keep your body warm. Improving blood circulation and enhancing cardiopulmonary function is equivalent to delivering more nutrients and oxygen to our skin, tightening muscles and reducing the proportion of visceral fat. This can avoid premature sagging of the face, prevent double chin and look young and energetic.
High-priced supplements are not as good as insisting on exercise.
There are many ways to improve immune function, almost without cost. For example, moderate exercise is beneficial to immune function, and maintaining a happy mood is beneficial to immune function and preventing cancer. People don't want to do these things for free-they would rather sit still every day and believe every negative rumor. Then, spend a lot of money to buy sea cucumbers and the like to "nourish" ... people are a strange animal.
It's better to go shopping and exercise on holiday.
How do women love themselves in festivals? Will you spend the whole day shopping in dirty shops and buying expensive bags and clothes? Or lie in the beauty salon all day and take care of all your skin? Or let yourself relax for a day, go to exercise, go for an outing, breathe fresh air and promote blood circulation? If the three are compared, I think shopping has the lowest score, followed by beauty and fitness, and sports and fitness have the highest score.
Take exercise as a habit.
Exercise is necessary for a healthy life. It can not only beautify and shape, but also enhance energy, relieve stress and delay aging. There are too many benefits. If you feel these benefits after exercise, you will have the motivation to stick to it. Once I stop exercising, I feel very uncomfortable. Those who think exercise is bitter and miserable give up early because they have never experienced happiness.
Exercise can regulate the body.
Jogging every day 1 hour, or brisk walking 1 10,000 steps 1 month, and see what effect it has? Many friends have given the answers: the skin has become smooth, the muscles have become firm, the fat has decreased, the spirit has improved, the face has brightened, and the quality of sleep has improved ... Some women say that the chest tightness and abdominal pain before the physiological period that has been bothering them for many years have almost been forgotten with the extension of exercise.