Eating a raw bitter gourd before meals every day can not only prevent the body from absorbing part of the fat in the stomach and avoid fat accumulation, but also promote the detoxification effect of beauty beauty. But eating bitter gourd raw is very challenging!

Bitter gourd juice is used as a drink.

Give up high-sugar and high-calorie coffee and carbonated drinks, take bitter gourd juice as a daily drink, and drink it when you are thirsty.

Practice: Put bitter gourd and water into the juicer according to the ratio of 100 g: 200 ml. It's best not to add sugar. If you really can't stand the bitter taste, you can add a spoonful of honey.

Boil bitter gourd in boiling water

Many people can't accept eating bitter gourd raw. You can slice it and boil it in boiling water for a few minutes to remove some bitterness. You don't have to pour out the water for boiling bitter gourd. You can make soup.

Drink balsam pear tea.

After the bitter gourd is dried in the sun, the bitter gourd glycoside inside will not be completely lost, and it also has the function of losing weight, so it can also be dried in the sun to make tea, which is convenient and can be preserved for a long time without deterioration.

Side effects of bitter gourd diet

Easy to cause diarrhea

Bitter gourd is cold, and eating more will easily aggravate spleen deficiency and stomach cold, causing diarrhea. Therefore, people who usually have loose stool, excessive urine, poor appetite, cold, pale face and heavy pulse should not try the bitter gourd diet.

Affect the absorption of calcium

Bitter gourd contains more oxalic acid, which can combine with calcium in food and affect the absorption of calcium by human body. Therefore, long-term consumption of bitter gourd, especially raw bitter gourd, has a great influence on calcium absorption. In order to reduce the influence, soak bitter gourd in boiling water before eating.