1, coffee-flavored slimming method
Smell the aroma of coffee more, people's mood will become more stable, and the aroma of coffee can improve the sensitivity of the senses. Therefore, drinking coffee can not only refresh the mind, but also stimulate the willingness to lose weight, which can play a role in losing weight to a certain extent.
2, black coffee slimming method
Black coffee without sugar: Black coffee is low in calories. 100g Black coffee has only 2.55 kilocalories. Drinking black coffee after meals can effectively decompose fat. If you are not used to the bitter taste of black coffee, you can add a little cream and never add sugar. Adding sugar will hinder the decomposition of fat and fail to achieve the effect of losing weight.
Hot coffee is more effective in losing weight: hot coffee can help the human body burn calories faster.
Shallow roasted coffee is good for weight loss: coffee with high roasting temperature has stronger aroma, but less caffeine content, which is not good for weight loss. American coffee with lighter taste has better weight loss effect.
Don't forget to exercise after drinking coffee
Within half an hour to 40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher. At this time, through proper exercise, fatty acids can be converted into heat energy, which plays the role of burning fat. For example, walking fast for 10 to 15 minutes, doing small movements such as turning around and tiptoeing in the abdomen are all effective weight loss exercises.
4, coffee grounds massage slimming
Don't throw away the brewed coffee grounds. Massage with coffee grounds can not only be used as fertilizer, but also tighten and beautify the skin. Mixing coffee liquid and coffee grounds in fat accumulation areas such as the lower abdomen, thighs, waist and buttocks, and massaging along the blood lymph flow direction to the heart can also decompose fat and achieve the effect of losing weight.
5, coffee diet recommendation
1, coffee and Pu 'er
Materials: instant coffee, Pu 'er, hot water.
Practice: Pu 'er cooked tea belongs to fermented intestines and stomach, which has a smooth taste and can protect the intestines and stomach. Brewing Pu 'er with boiling water, and then adding coffee, caffeine and theophylline can effectively promote gastrointestinal movement, expel stool and reduce waist and abdomen fat.
2. Lemon coffee
Ingredients: instant coffee, half a lemon, hot water.
Practice: making coffee, squeezing lemon juice, or putting lemon slices directly into coffee can burn fat.
7, drinking coffee to lose weight taboo
1. In order to lose weight and drink coffee, you must refuse sugar and creamer. Even if you want to add cream, you can only add a little.
2. People with bad stomachs and those who are easily excited had better drink less black coffee. Caffeine in black coffee is easy to make people anxious, hurt their stomachs, and people with poor sleep quality should not drink it.
3. You can't lose weight by drinking more coffee, so you can't drink too much. If you eat it with cakes, biscuits and other sweets, you will lose weight. In addition, it is not advisable to drink coffee on an empty stomach to avoid gastrointestinal damage.
4. Pregnant women should especially avoid drinking coffee to avoid the harm of abortion; Excessive dependence on coffee may also lead to side effects. It is best to have a reasonable diet and proper exercise in order to achieve slimming effect more effectively.
8, warm tips
1, proper amount of sugar and milk
If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat. For those who are not used to the taste of pure coffee, you can also add some special weight loss coffee sugar to make the taste more mellow.
2. The baking temperature should not be too high.
Moderately baked weight loss coffee can play a more effective role in losing weight. Coffee roasted at high temperature has a strong taste, but the caffeine content is relatively high, which is not conducive to ordinary people's drinking. However, lightly baked weight loss coffee has a high acidity, which will affect your drinking taste.
3. Try to choose hot coffee.
Hot coffee is more effective than iced coffee to lose weight. Proper heat can produce rich coffee aroma, which can make coffee taste better and richer. And hot coffee is more helpful to lose weight than iced coffee, because hot coffee can burn body fat faster. In the process of brewing coffee at high temperature, it will also produce an antioxidant compound, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables.
4. Black coffee is the best choice
In addition to refreshing, black coffee also has the effect of slimming and beautifying. Coffee can decompose fat, has diuretic effect, and can promote blood circulation and help the body discharge waste, which is good for the body and skin. For women, black coffee also has a cosmetic effect. Drinking it often can make you radiant and radiant.
Step 5 choose the right time
The most important thing is to choose the right time to drink coffee. Coffee contains caffeine, which will stimulate sympathetic nerves after entering the body, thus eliminating drowsiness, improving blood circulation and making the body feel warmer without fatigue, so it has a "refreshing" effect. But the stimulation and excitement of sympathetic nerve has a negative effect on appetite, that is, appetite will decrease, so drinking coffee before meals will make you unwilling to eat. In addition, because the stomach is stimulated, the secretion of gastric juice increases, which stimulates fasting, which is not good for patients with gastric ulcer. This can be said to be the negative effect of coffee. But drinking after meals will help digestion, because the secretion of gastric juice will increase. Drinking coffee in the morning really helps to keep a clear head and full of energy, but you can't drink it until breakfast, otherwise it will easily damage the gastrointestinal function. People with gastric and duodenal ulcers should especially avoid drinking coffee on an empty stomach.
You can also drink it after lunch, because it can promote the peristalsis of the stomach, help digestion and decompose the high-calorie and high-fat food you eat, and it will not cause irritation to the stomach like drinking coffee on an empty stomach. It is best not to drink coffee after meals, for fear of affecting sleep. If you want to stay up late by drinking coffee, you may unconsciously drink too much, which is not good for your health.
So, in your spare time, make yourself a cup of hot black coffee to relieve fatigue and help yourself slim down quietly.