Yoga can certainly lose weight. There are many forms of yoga, many of which can bring obvious weight loss effects to the body. For example, side triangle, half moon shape and cannonball shape can effectively reduce fat. Although yoga is a static exercise, after you stabilize the pose, keep it for a while and sweat will slowly flow out.

Some netizens shared their own experience: Yoga is not a quiet exercise, but it is actually very intense, which will make you sweat quietly in asana. The simplest yoga pose is often the most difficult, and the difficult pose is not difficult. As long as you persist, you can do it. The simplest and most basic, repeated practice is the most important. Yoga is very important, don't worry, practice slowly at your own pace. Enjoy every breath, every posture.

Yoga or any kind of exercise, the most important thing is to adjust the usual walking posture and eating habits and integrate it into life. Yoga relieves anxiety, which is also a special gain. Persistence is the most important thing.

Yoga itself is plastic surgery to enhance temperament, but also to lose weight, and there is also yoga for weight loss. High temperature is a kind of. Of course, it is the same if you don't control your eating habits when practicing yoga or fitness, so you must control your eating habits during practicing yoga or fitness.

Building a good figure may be just a by-product of yoga practice. Losing weight does not come from the amount of yoga exercise, but from self-discipline, combination, exercise, diet and positive attitude towards life day after day.

Some friends who practice yoga also say that yoga is slow. As long as you breathe smoothly, the fat burning effect is not generally good. Practice yoga with patience, and don't lose weight immediately. Wait, wait, wait. Important things, I think it will take at least 3 months to see the effect, preferably 40 minutes a day, or 40 minutes every other day.