Diet for losing weight-shredded melon with double mushrooms

Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, sugar and sesame oil.

Production method: (1) Slice the cold melon into filaments, and slice the ginger into filaments; (2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing; (3) Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry for a while; (4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly.

Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.

Weight loss diet-mushroom tofu

Ingredients: 300g of tofu, 3 mushrooms, pickled mustard tuber, soy sauce, sugar, sesame oil and starch.

Production method: (1) Cut tofu into small square pieces and hollow out the middle; (2) Chopping washed and soaked mushrooms, chopping pickled mustard tuber, adding seasoning and starch, and uniformly mixing to obtain stuffing; (3) Brew the stuffing into the center of tofu, steam it on a dish, and sprinkle with soy sauce and sesame oil.

Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight.

Diet for losing weight-Braised crucian carp with Lycium barbarum

Ingredients: 1 crucian carp, 12g medlar, soybean oil, onion, ginger, salt, pepper noodles and monosodium glutamate.

Production method: (1) viscera and scales of crucian carp are removed, washed, onion is shredded and ginger is minced; (2) Heat the oil pan, fry the crucian carp until it is slightly yellow, add onion, ginger, salt, pepper noodles and water, and stew for a while; (3) Add Lycium barbarum, simmer for 10 minute, and add monosodium glutamate to serve.

Efficacy: Lycium barbarum can prevent and treat arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight.

Diet for losing weight-auricularia bean curd soup

Ingredients: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl.

Production method: (1) First, wash the agaric fungus and cut the tofu into pieces; (2) Add chicken soup and salt to tofu and auricularia, stew for 10 minute, and serve.

Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.

3-day diet

One-day diet example:

Breakfast:

Skim milk (or soybean milk, tofu, skim yogurt) 250 ml.

Egg white 1

Two pieces of bread.

Lunch:

Grilled crucian carp (or other fish, shrimp, beef, rabbit meat, chicken and shredded belly) with Lycium barbarum 75g.

Vegetarian dishes (or cold dishes) 1 plate (250g)

Shrimp skin seaweed soup 100ml

50 grams of rice.

Dinner:

Salted shrimp (or other marine fish and shellfish).

250g shredded white gourd with double mushrooms (or other stir-fried dishes and cold dishes).

150g mushroom tofu (or fungus tofu soup).

50 grams of rice.

The characteristics of this collocation example: the nutrition is extremely balanced, and the calorie is about 1000 calories, which is the best calorie intake for weight loss.

In food collocation, we should also pay attention to the following points:

1. Be sure to have meat and vegetables every day, preferably fungi and bean products. Eat marine fish every other day and seaweed (such as laver and kelp) at least once a week.

2, add a small amount of fruit between meals, about 200 grams each time. It is best to use raw vegetables such as strawberries, cucumbers, tomatoes and radishes instead of fruits.

3. The amount of vegetables and fruits eaten every day should not be less than 750g, and the edible oil should be controlled at about 20g.