The famous doctor Bielu once described the efficacy of millet as follows: benefiting kidney qi, eliminating the heat of spleen and stomach, and benefiting qi. Li Shizhen wrote: Millet (millet) tastes salty, cold seeps down, and the valley of kidney meridian is easy to be eaten by kidney disease. Reduce stomach fire, so the disease of spleen and stomach should be eaten. According to laboratory analysis, millet contains as many as 18 kinds of nutrients, among which 17 kinds of amino acids, including 8 kinds of essential amino acids, can promote the secretion of melatonin, so eating millet porridge can play a role in hypnosis, health care and beauty.

So drinking millet has no effect on losing weight.

Xiaomi, formerly known as Su, also known as Liang, is a German millet. ) Schrade. Gramineae and Setaria are panicum miliaceum with thick fibrous roots and stout stems. Millet is the result of peeling millet, which is a cereal plant and a woody species. Millet has high nutritional value and is rich in protein, fat and vitamins. It is not only used for eating, but also has the effects of clearing away heat and quenching thirst, nourishing yin and invigorating spleen, invigorating kidney and stomach, promoting diuresis and controlling water, and stopping diarrhea, and can also be used for brewing wine. Its stems and leaves are excellent feed for livestock. The crude protein content is 5-7%, which is 1.5-2 times higher than that of common feed. Moreover, it has less cellulose and soft texture, which is very popular among mules and horses. Its chaff is also a good feed for pigs and chickens.

Millet contains protein, which is higher than rice. Every 100g contains fat 1.7g and carbohydrate 76. 1g, which is not lower than that of rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. Besides eating, you can also make wine and caramel.

Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion. Millet porridge has a calming effect.

Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup", because millet does not need to be refined and retains many vitamins and inorganic salts. The vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.

Besides iron, millet also contains protein, vitamin B complex, calcium, potassium and fiber. Because millet is alkaline in nature, there is no need to add too much salt or simply cook without salt.

Millet has a high starch content (about 70%) and is an energy food.

Like other cereals, millet is rich in calcium, vitamin A, vitamin D, vitamin C and vitamin B 12.

The protein content of different types of millet varies greatly, generally ranging from 5% to 20%, with an average of 10%- 12%. The protein quality of millet is often better than that of wheat, rice and corn, but the content of lysine in essential amino acids is low. Millet is rich in vitamins B 1, B 12 and so on. Has the effects of preventing dyspepsia, resisting neuritis and preventing beriberi. Millet has the effect of preventing nausea and vomiting; It also has the function of nourishing yin and blood, and can regulate the constitution of women with deficiency-cold and help them recover their physical strength; Millet can reduce wrinkles, spots and pigmentation.

References:

Baidu encyclopedia, Xiaomi