Current location - Health Preservation Learning Network - Slimming men and women - The difference between Huangmei and Wu Mei
The difference between Huangmei and Wu Mei
There are many kinds of plums, among which Huangmei and Mume are very common. Eating some yellow plum or dark plum properly can make the body secrete more digestive juice and make the digestive function better. It is still good for people with food retention problems to eat some properly. Let's introduce the difference between Huangmei and Mume.

Differences in appearance between Huangmei and Mume.

The mature season of Huangmei is in late summer and early autumn. The color of Huangmei must be yellow. This color is very beautiful. Mume has a certain Chinese medicine effect, that is, the dried fruit shell of plum is hard, and there are some uneven pits on the surface, which are oval and brown.

Difference of nutritional value between Huangmei and Mume.

Huangmei is rich in vitamin E, which can make the skin microcirculation better, so that the skin will become very ruddy and shiny, and the vitamin C content is also high. Proper consumption can make the body get enough iron, which can effectively improve the problem of iron deficiency anemia. Proper consumption of some dark plum can achieve good hemostasis effect. If there is a problem of metrorrhagia and hematochezia, proper consumption can achieve the effect of adjuvant treatment. Proper consumption of some dark plum can also achieve the effect of stopping diarrhea, which is very suitable for people with spleen deficiency, large intestine sliding diarrhea and chronic diarrhea, and can also achieve the effect of relieving cough, because dark plum can achieve the effect of astringing lung and relieving cough, and the convergence effect is also very good, and can be eaten with almonds and pinellia ternata.

The difference between eating Huangmei and Mume.

Huangmei can be made into a drink. Its juice tastes very good when it is fried. Squeezed into juice, it can be well absorbed by the body. It is a good tonic drink and can achieve good health care effect. Mume can be used to make sour plum soup. You can prepare some ebony, tangerine peel, luoshen flower, mulberry, rosemary, licorice and hawthorn first, and then soak them in water. Then add the right amount of water and you can start cooking. After the water boils, add some yellow rock sugar, continue to cook for 30 minutes, let it cool, put it in the freezer, and finally add some rosemary to drink. You can mix ebony with small ribs. Chop the ribs into pieces first, then blanch them with clear water, and then clean them for later use. Then mix vinegar, yellow wine and soy sauce into juice. Add the right amount of oil and rock sugar to the pot, boil it and add the ribs to stir fry quickly. Then add some ebony and soup, and add some water. After boiling, simmer over low heat.

The above is the difference between Huangmei and Mume. After reading the above introduction, everyone should have a certain understanding. Huangmei and Mume have different appearances and different nutritional values, so they can be made in different ways. People who like to eat can make it according to the above method, so that the body can get enough energy and the gastrointestinal function can be better.