Breakfast, because early in the morning will not give the stomach a great burden, and Chinese medicine says that the stomach meridian is in power before nine o'clock in the morning, which is suitable for digestion and absorption. It is also popular in the west to drink a fruit yogurt juice called Smoothie in the morning.
Eating apples on an empty stomach can play a role in losing weight and protecting skin.
In addition, because apples have bactericidal effect, chewing apples 10 minutes in the mouth can kill 90% of bacteria in the mouth, which can play a good role in dental health care. So eating apples before going to bed after meals can reduce the chance of dental caries (but brush your teeth before going to bed)
The edible function of apples has been confirmed by many scientists.
Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.
Five reasons why apples can lose weight.
(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.