Fruit and vegetable juice 1 and tomato honey juice that can help you lose weight and detoxify.
Tomato is a kind of beauty vegetable. As we all know, we often see it on the dining table. It contains pectin, lycopene and fiber, which can reduce the body's absorption of heat and clean the stomach. People who want to lose weight can have a drink? Tomato honey juice? It tastes good.
Practice: tomatoes are pedicled, washed and cut into small pieces for later use. Then put it into a blender to make juice, then pour it into a cup, add honey and ice cubes and mix well.
2. Carrot juice
Carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which are almost comparable to many vitamins. Drink more carrot juice every day, which will improve your metabolic ability and naturally lose weight.
In addition, it can also treat constipation, prevent colds and consolidate vision. Even lazy dieters can easily lose weight through this diet. On the one hand, they can adjust their figure, on the other hand, they can keep healthy and refreshed. Moreover, carrot juice can also inhibit the desire to eat sweets or greasy food. Some people can even eliminate fat with carrot juice within eight months without restricting their diet.
Carrot juice tastes monotonous, and may not be as refreshing as green apple juice, so it can be paired with oranges.
Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
3. Papaya orange juice
Oranges are rich in vitamin C and carotene. Take one every day to keep your skin moist and fight against dry skin. The vitamin C of papaya is 48 times that of apple, which can resist aging, beautify, increase physical fitness, regulate the stomach, accelerate the elimination of toxins in the body, and achieve the effect of losing weight.
Practice: Wash papaya and orange, peel and core them, then cut them into small pieces, put them in a blender, add some honey, squeeze them into juice, and pour them into a cup to drink.
4. Mango milk juice
The vitamin C content of mango is also very high, even if it is heated and processed, its content will not disappear. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases. For MM who is losing weight, what is more important is that Chinese medicine has proved that mango can resolve phlegm, strengthen the spleen and stomach, and benefit waterways. According to the theory of traditional Chinese medicine, obesity is caused by dampness, phlegm and stagnant water, so mango is a fruit that can refresh and moisten dryness and lose weight.
In order to be more nutritious and avoid hurting the stomach, you can drink some milk.
Practice: put mango and cocoa kernels into a juicer to juice, and then pour honey, milk or coconut juice.
5, rape kiwi fruit juice
Rapeseed is rich in vitamins and minerals, which helps the enzymes in the body. It contains very high calcium. Paired with kiwi fruit rich in vitamins, it has a very good effect on maintaining mental vitality and good health.
Practice: cut the rape into large pieces, and peel and cut the kiwi fruit. Pour rape and water into a blender and stir until they become liquid. Add kiwi fruit halfway and stir gently. In order to prevent the smell of rape, lemon juice can be added to neutralize it.
6.grapefruit juice
Eating grapefruit often has the effect of losing weight. Adding grapefruit and grapefruit juice to the diet menu will achieve the effect of losing weight. In fact, grapefruit is rich in vitamin C, which can not only prevent colds, but also clear fat and lose weight. It is the best natural slimming and moisturizing drink with fresh and sweet grapefruit juice.
Of course, in order to be more delicious and satisfy your desire to drink dairy products during weight loss, you can add yogurt. Yogurt produces probiotics in the human intestine, which helps to clean up feces.
Practice: Squeeze the pulp of grapefruit, or put it into a juicer to juice, and then add the pulp to yogurt and stir it evenly to eat.
Small coup of daily weight loss and detoxification 1. Exercise accelerates gastrointestinal motility.
Many MM will have constipation for a while after dieting. Don't be afraid, as long as you do some abdominal exercises for constipation, you can effectively relieve constipation.
2. Keep drinking more water.
After getting up in the morning, you can drink a cup of warm water and then do some simple running and jumping exercises, which can speed up the peristalsis of the intestine and help improve constipation. It is best to choose boiled water instead of other drinks.
Stick to carbohydrates
Many MM reduce carbohydrate intake in order to lose weight. But in fact, carbohydrates are one of the main sources of cellulose, and carbohydrates can alleviate constipation caused by food such as meat.
4. Choose high-fiber coarse grains as food.
Choosing high-fiber coarse grains such as brown rice and oatmeal can speed up gastrointestinal peristalsis and bid farewell to constipation.
5. Adequate intake of vegetables and fruits
Fresh fruits and vegetables are rich in vitamin C, which can promote intestinal peristalsis. At the same time, the rich cellulose in fruits and vegetables can restore the natural peristalsis mechanism of gastrointestinal tract and bid farewell to constipation naturally.
Work standing for an hour.