1, people always have to learn to change and make themselves excellent. Don't waste food, keep running!

2. An action lasts 15 minutes every day, which is equivalent to running for one hour. That's great. Share it with everyone again.

I have been running for almost a month. To sum up, there is nothing I can't stick to, and there is nothing I can't practice. Just look at yourself. After experiencing some things, I know that nothing is difficult in the world, and I am afraid that there is a will.

4. It's super cool to walk out in sweat after running every day, and finally you can jog for 5 laps at a time.

After jogging for 30 minutes, I feel very comfortable and sweaty. This is my 54th day of running!

6. How many times did you sweat like rain? Morning running and fun running have filled your memory, just because you always believe that hard work can win. Always encourage yourself, you have to work hard to succeed.

7. I slightly improved the average pace today. I hope I can keep it in the next long-distance running.

8, running is a persistent exercise, a person running can exercise their will! Don't be lazy. Let's go

9. Running is a state of mind. Running taught me to persist. Running has taught me a lot. Running made me see the warmth and coldness of the world clearly.

10, you need to look back, not only those who run behind, especially those who don't run and never want to run.