Girls should pay attention to skin problems after menarche. The skin care of adolescent girls has a great influence on the future development of skin. During this period, the skin is also the most fragile and vulnerable to external influences. 1 Cosmetics are not recommended. Although cosmetics can effectively cover up various skin problems, the degree of damage to the skin can not be ignored. 18-year-old girl's skin should be tender and clear. Whitening cosmetics contain a lot of lead and other substances, which are the most harmful to the skin, especially in adolescence, so it is not recommended to use cosmetics frequently. 2. It is essential to use skin care products for adolescent skin, but although skin care products can effectively protect and repair the skin, the damage to the skin can not be ignored. After all, it also belongs to the selection of cosmetics series. You must understand the nature of your skin before you look at it. Is skin care products suitable for you? Don't use irritating. Although this kind of skin care product will be effective in a short time, it is recommended to use it: olive oil (a skin care product that every girl should have) is very effective in repairing rough, mixed and dry skin. Wash your face every night, wear less, and wash it with foam cleanser the next day. Watson's red wine mask (also the best one I have ever practiced) Of course, if you have the conditions, you can buy an expensive sleep mask and apply it after washing your face, which will be absorbed very quickly. You can wash your face as usual the next day. ) pearl powder (can fade spots and dark yellow and relieve scars. Make a paste with milk and smear it for about 10- 15 minutes to wash it off. ) These are just some of my skin care products, and I don't use them often. Cleaning the skin that day is the most important thing. Thoroughly cleaning the skin every morning and evening can greatly promote the metabolism and breathing of the skin. Needless to say, everyone knows that the most important thing to clean my skin at night is to wash it off. The dirt accumulated on the face by the sky can be recommended by Nivea's whitening foam facial cleanser after a little washing in the morning, which is suitable for cleaning all skin. It is also thorough. The online shot should be 16.8. Supermarket 23 is mainly suitable for adolescent girls. 4 Detoxification cannot be ignored. Skin cleaning is only superficial. To always have good skin, the most important thing is to eliminate toxins in the body and deep skin. I haven't found a good skin care product so far. Detoxification depends on food supplement. It is recommended to inject 1200- 1600 ml of water into the body every day, which is not suitable for drinking when thirsty. This is called eight glasses of water a day. If the skin is prone to edema, drink half of the fruit, and drink plenty of water from vegetables is also a good helper for detoxification. The main diuretic toxins in these things are excreted with urine, which is also slimming. Eating spicy food in moderation is a good detoxification recipe for girls who like spicy food. Be careful not to eat too much spicy food. Drink it in the afternoon and have another meal in the evening. Pay attention to sleep and rest time. Evening 12.00-2.00 is a good time to let the skin metabolize and ensure the skin and spirit rest during this time. Also, girls who are often in front of the computer can use some sunscreen or sunscreen to protect their skin. If they want to have healthy and natural skin, don't rush to recover slowly. In fact, the time from next month to two months is not particularly long. It is important not to spend too much time on it. Pay attention to rest, detoxify and replenish water. The above methods can be easily done at ordinary times. Youth is always precious. Leave more time for other meaningful things!