Friends who need to lose weight can be said to be eager to find food with weight loss effect. However,? Declare? Food with dazzling weight loss effect can also make people? A critical look? . However, when choosing diet food, everyone needs to know one thing. In other words, don't blindly follow the trend. Do you need to know about diet food before you try it? Past lives? Then we can know whether it is useful to us. This paper introduces a diet food. Chia seed? I hope it will help everyone.

Maybe many friends still don't know what Chia seed is. In fact, in the field of health food, Jiaya seed is as famous as avocado. Really? Super food? The title of. Online search can also find all kinds of information about it. Chia seeds are famous because they are rich in nutrition. Omega-3 fatty acids, antioxidants, fiber, protein and various vitamins and minerals are all reasons for its popularity. In addition, Jiaya seed is also very popular in the field of weight loss, because it has the advantage of being a weight loss food. An ounce (about 28 grams) of Chia seeds contains about 140 calories, 4 grams of protein, 9 grams of fat and 12 grams of carbohydrates. 10 gram of carbohydrate is fiber. It can be said that nutrition is very balanced.

Rich in dietary fiber. The high fiber content of Chia seeds is very important for a healthy diet plan. Fiber is unknown, but many people are seriously short of fiber because of processed food and unhealthy eating habits. Usually, a healthy diet recommends taking 25 grams of dietary fiber every day, but in fact, most people can only take half of the recommended intake. The role of dietary fiber in weight loss is to help control appetite and keep you full for a long time, so that you can eat less a day. Although there is a view that eating more fiber is helpful to lose weight, this view is still inconclusive. Therefore, we must eat moderately.

Rich in Omeg-3 fatty acids. In the healthy fitness circle, people who can correctly understand the role of fat are losing their fear of fat. More and more people realize that fat plays different roles in human body. Does chia seed contain? -linolenic acid (ALA), a short-chain omega-3 fatty acid, is an essential fatty acid that we can only obtain from some plants. This fat has been highly studied and found to be a healthy dietary supplement. Chia seeds can increase the ALA marker in blood. Jiaya seed contains a lot of protein and 20 essential amino acids 18. Although this is not enough to support a high-protein diet, it may help to add some extra protein and fiber and a lot of fat.