Everyone should also know that in the process of strength training, everyone needs to spend more energy, and aerobic exercise belongs to aerobic metabolism. Although it also consumes everyone's energy, it can also bring you some aerobic metabolism. But strength training may belong to anaerobic exercise, and anaerobic exercise belongs to anaerobic metabolism. This is actually the essential difference between the two, and it is also a point that everyone must distinguish.

2. The required energy is different.

When people do aerobic exercise, the energy consumed by the body is actually mainly solved by oxidizing starch, fat and protein in the body, but in this process, the energy consumed by us is not particularly large, and it varies from person to person. Although all muscle groups in the whole body will participate in sports, it will not make our body run out of energy. If you do strength training, you need to spend a lot of energy, and you are likely to sweat a lot during exercise. And if you do anaerobic exercise, the energy you need is actually provided by decomposing blood sugar. This process does not require oxygen, so this is also the gap between the two.

3. The maximum heart rate is different

Heart rate is actually a very symbolic thing for everyone during exercise. If everyone is doing aerobic exercise, the heart rate is actually the largest and will remain between 60% and 80%. That is to say, this heart rate is also reasonable. If you do aerobic training, your heart rate will definitely be higher. Basically, the heart rate is 170- 180 beats/.