2. On the right side of the mat, put a blanket under the right knee.
3. The right knee and calf slowly slide to the right, away from the torso, while the elbows are relaxed, the hips are lowered, and the chest is close to the cushion.
4. Put your head on your hand (or a yoga brick).
5. Hips can be minimized in a comfortable range, keep posture and take at least three deep breaths.
note:
1. Students with knee discomfort are not recommended to practice this pose;
2. Don't use brute force to force practitioners to stick to the ground, which will bring sacroiliac joint and lumbar problems or muscle strain in severe cases;
3. Respect individual differences, step by step according to time.