1. If you want to lose weight, don't trust any means except exercise. These measures will only help you lose water in a short time and achieve the purpose of seemingly losing weight, rather than losing weight in the real sense, and the rebound will be more intense.

2. Make a reasonable exercise plan according to your own situation, plus a healthy diet. Don't overeat, go on a diet. The most important thing is persistence. I hope your figure is getting better and better. If you want me to help you make an exercise plan, please send your height and weight, and hope to adopt it.