Many girls want to be thin. But it's hard to slim down the thighs. Some exercises will not only make the thighs thinner, but also make them stronger. As the saying goes: exercise first thin chest, running first thick legs; Yoga is a kind of exercise that can soften and consolidate breast enhancement and stovepipe. If you want to wear pencil pants and hip skirts beautifully, you must have tight and slender thighs.
1, Down Dog Variant
A. Lie on the ground, stretch your hands forward, spread your fingers close to the ground, put your legs back together, and keep your knees straight;
B. Use the strength of hips to slowly lift your body upward until your knees and elbows are straight, adjust your posture and keep your body balanced;
C. Keep the action for 39s, switch to the other side and repeat the action for 5 times.
2, wheeled
A. Lie flat on the ground, tighten the abdomen, stretch your legs forward, stretch your legs slightly by 20cm, stretch your hands backward, bend your elbows, and put your fingers on both sides of your head;
B. Lift your body slowly with the strength of your arms, slowly straighten your elbows, straighten your legs and keep breathing evenly;
C. Keep the action for 39s, switch to the other side and repeat the action for 5 times.
3. Wheel variant
A. Lie flat on the ground, tighten the abdomen to protect even breathing, bend your elbows and stretch back, and keep your body balanced with your fingers open;
B, spread your legs, and slowly lift your body upward by using the strength of your arms until your abdomen is parallel to the ground and your calves are vertical to the ground;
C. Keep the action for 39s, switch to the other side and repeat the action for 5 times.
4. Warrior variant
A. Keep standing posture, abdomen tightened, spine straight, left leg extended to the left, knees kept straight, right leg extended to the right, thighs parallel to the ground and calves vertical to the ground;
B slowly lower the center of gravity, keep the left palm close to the ground, lift the right palm slightly, lean forward, and put your hands together on your chest;
C. Keep the action for 39s, switch to the other side and repeat the action for 5 times.