1, Monday breakfast: milk, soybean milk buns, fried eggs and vegetables, tomato and egg noodles. Homemade bread is served with a cup of red dates and rice-flavored soybean milk, and the baked bread is as soft and brushed, and tastes good. Children have enough energy for one day.

2, Tuesday breakfast: purple potato porridge, homemade jujube cake, meat floss, thick eggs with sesame spinach and fruit. Good-looking and delicious, and the method is simple.

3. Wednesday breakfast: milk, eggs, shrimp and toast pizza, boiled broccoli, baked sweet potato and sugar orange. Milk is arranged as a breakfast drink. Milk is a very suitable breakfast drink for adults and children, which is simple and convenient. Broccoli tastes crisp and delicious. Just wash it, cut it into small pieces, blanch it in a boiling pot, take it out, drain the water and mix some salt.

4. Thursday breakfast: glutinous rice, eggs, steamed bread, shredded cold bamboo shoots, steak and eggs. Boil the water in the soup pot. Put the homemade pumpkin balls and the bought three-color taro balls in and cook them. Take out and drain. Then boil the water, put it into a box of fermented grains, add the cooked three-color taro and pumpkin balls, then pour the egg liquid into it to form egg flowers, add a small amount of Lycium barbarum and mix well to get out of the pot.

5, Friday breakfast: egg custard, milk oatmeal, pizza, eggs, sausages, steamed sweet potatoes. Boil water in an electric cooker, add oatmeal and cook until soft, then add milk and mix well. A bowl is just right for everyone. The staple food is pizza and sweet potato, with homemade bobo sausage, boiled eggs and boiled broccoli, and a well-prepared meal.

6. Saturday breakfast: carrot and yam rice porridge, scrambled eggs with shallots, stir-fried baby dishes. Children who have a holiday on Saturday need not go to school. They will cook a time-consuming breakfast and get tired of boiling water every day. Add some egg pancakes to change the baby's taste.

7. Sunday breakfast: pumpkin steamed bread, cold lettuce, fried eggs, red dates and millet sweet potato porridge, and snowballing. The whole family must do something different to eat on the rest day instead of letting the children eat all the time. Breakfast for adults and children is healthy and delicious, mainly simple, convenient and fast.