Roller skating can lose weight. Roller skating is not only a fashionable sport, but also an effective way to lose weight. As an aerobic endurance exercise, it can not only achieve good fitness effect on people's back muscles, gluteal muscles and inner thighs, but also effectively burn excess fat in these parts.

1. Simply slide and stand with your feet in a figure of eight. The center of gravity moves to the left foot, the right foot moves forward, the center of gravity moves to the right foot, then the left foot moves forward, the center of gravity moves to the left leg, then the right foot moves forward, and the center of gravity moves to the right leg. Repeat this process. Pay attention to the natural swing arm, but don't swing it too wide, so as not to affect the balance of sliding.

2. Protective equipment Roller skating is a high-tech and dangerous sport. It is inevitable that you will fall down when you start to learn roller skating, so you must prepare all good protective gear, such as wrist guard, elbow guard, knee guard, helmet, hip guard and span guard.

3. The venue is very important. The venue for roller skating must be a flat, open and dry square (but remember not to roller skate on the rubber playground, which will damage the shoes and the ground.