Disease analysis: Hello, there are many foods that are good for losing weight. Garlic contains sulfur, and the sulfur-based compounds help to increase high-density cholesterol and help to lose weight. Cereals: Oats are rich in linoleic acid, which can prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol. Most of the popular weight-loss products in the world take cereals and marine foods as raw materials, and extract and concentrate 32 kinds of nutrients necessary for the human body in the process of weight loss, and adjust the nutritional imbalance by absorbing excess fat in the body.

Suggestion: You can play more frolic circles on your stomach to lose weight. Running and swimming are the best exercise to lose weight. You can do more sit-ups and push-ups on your abdomen.