Current location - Health Preservation Learning Network - Slimming men and women - I am a high school student, with a height of 167 and a weight of 140. I need to lose 30 Jin in a month. What should I do?
I am a high school student, with a height of 167 and a weight of 140. I need to lose 30 Jin in a month. What should I do?
A lot of proper exercise?

Eat less high-calorie food.

Also, don't skip meals, or you will overeat, eat less and be healthy when you are depressed.

4.？ If you really can't, go to the beauty salon. Be scientific and don't mess around.

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