1. You can't lose weight just by eating a diet.
Personally, I don't care what mint meal or fruit meal you ordered. I don't believe that you can lose weight just by eating this so-called fat-reducing meal. Actually, this is a routine. We can search online for what a fat-reducing meal is. The so-called fat-reducing meal has three characteristics: first, it is low-energy food, second, there is not much fat, and finally, it pays more attention to the balanced collocation of nutrition, including meat and vegetables, which can ensure nutrition without oil. If you just eat a diet, it is impossible to lose weight.
2. Fat-reducing meals can only play an auxiliary role.
It can't be said that eating a fat-reducing meal has no effect, but I think it can only help. For example, some people usually eat greasy or heavy food, which will cause a great burden on our health. But eating a fat-reducing meal is healthier, less greasy and better in controlling fat, so I think eating a fat-reducing meal can help us reduce fat intake to some extent. You can also do this. The nutritional collocation of food can still play a certain role in our health. The most important thing is that a fat-reducing meal will contain little fat, so that we won't gain too much weight. If you can insist on eating only fat-reducing meals, you will lose weight.
If you just eat a diet and do nothing else, you will never lose weight.
It's not that fat-reducing meals are not desirable at all. If you really want to lose weight, you can combine exercise with fat-reducing meals, have enough time to exercise and burn fat every day, and then control your diet while eating, eating only fat-reducing meals and not eating those foods with high calories and fat. I'm sure you can lose weight. But if you just eat fat-reducing meals and don't exercise, you usually eat takeout, eat midnight snack and occasionally add a meal to yourself. In this case, the fat-reducing meal is just a cover, and you will never lose weight and fall into the pain of losing weight forever.