1, egg and cucumber diet
People who love beauty and often lose weight have heard of the cucumber and egg diet. Eggs and cucumbers lose 60 pounds a month and eat cucumbers and eggs every day. No matter how you eat cucumber eggs, you will never get fat. Eggs can be made into tea eggs and cucumbers can be made into vegetables. Next, Bian Xiao recommended three recipes for cucumber and eggs.
Cucumber omelet. The material is 200 grams of flour, 3 10 grams of water and 3 grams of salt. Sift the flour first and pour it into the container. Add water and stir into batter, plug in the electric baking pan, the top plate won't open, and the chassis should be heated. Brush some oil with a brush, pour in a little flour, spread it out with a shovel, slowly heat it until it is cooked, add eggs, spread it into egg skin, and then add shredded salt cucumber and squeeze it out.
The ingredients of cucumber egg soup are cucumber 150g, 2 eggs, a little carrot, salt 1/2 teaspoons, oil, etc. Slice the cucumber and cut into sections. Beat the eggs and stir. Put oil and water in the pot, put cucumber when the water boils, pour eggs when the water boils, and finally put some carrot slices and salt to eat.
Scrambled eggs with tremella and cucumber. The materials are 2 soilless cucumbers and 1 egg, 2 tremella and 3 red dates, oil, cooking wine, salt and chicken essence. Beat the eggs in a bowl, pierce the yolk and heat them in the microwave for one minute. Slice the cucumber, take out the egg and cut it into your favorite shape. Put oil in the pan, pour in all the ingredients and stir fry, add cooking wine, chicken essence and salt, and stir fry out of the pan.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.