Mimi's Quotations: You will be treated gently by life in yoga.
Recently, Xiaomi always goes to bed late. Why? Because I can't sleep at 12, how can I calm the throb in the middle of the night? There are so many rumors and secrets in every Nocturnal Animals's heart that they can't be solved at night. Hee hee, by yoga, of course! I can't sleep anyway, so I might as well get up and practice yoga for a few minutes. Who knows that Xiaomi has discovered a big secret! Do you want to know? Then I will tell you quietly that practicing these yoga poses can help you sleep!
What if I can't sleep? What about heart throbbing? Then try this handstand yoga pose. When you stand on your head, the blood flow to your head will increase, and then you will feel extremely awake. Isn't that contrary to sleeping? No, there must be a reason why you can't sleep. Think about it when you are upside down, and you can't fall asleep until you figure it out!
The following pose needs the help of external forces. Rails or guardrails, with the strength of one hand and one foot, support the body's gravity, keep balance, stretch the bones and muscles, and help sleep.
This pose is called "take-off" and it is also a difficult pose! Why do you have to make a difficult posture at night? Because the harder you work, the more tired you are, the more you want to sleep!
All right, handstand over, support over. Now another waist! Will you bend your back without external force? Then slowly lift one leg and try to support yourself with the strength of one leg and two hands. Make efforts at your waist and make yourself a bridge, but don't be lazy!
Dry goods time always comes so fast, and after enjoying so many postures, it's time to practice by yourself! Today, Xiaomi will bring you a new moon. Does it sound beautiful? In fact, the posture itself is more beautiful! Practicing this pose can effectively strengthen the strength of feet, ankles, calves, knees and thighs, enhance muscle endurance, exercise the willpower of practitioners, and also enhance the function of circulatory system and increase vital capacity; Improve the balance control ability of the body; Stretch your hips and shoulders, correct all kinds of bad postures and make your body lighter! Practice with Xiaomi!
Crescent explained in detail:
1. Start with standing posture or dog posture. Inhale, take a big step forward with your left foot, keep your left palm close to the ground, and bend your left knee to the front of your left foot. Straighten your right foot, point your toes, and push your hips forward. The upper body leans forward, the abdomen clings to the left front leg, and the hands support the ground. Keep your back straight, stretch forward and exhale. Is it a little troublesome to prepare for action?
2. Then inhale, stretch up and put your hands on your hips. Press your left foot to the ground, straighten your right foot forward and straighten your hips. Keep breathing 2-3 times!
3. Inhale again, raise your arms over your head and cross, stick to your ears, expand your shoulders and chest, straighten your arms to drive your body up, continue to stretch your spine, stabilize your feet, and sink your lower abdomen. The right leg is on the knees, and the left and right hips are spread out. Breathe naturally, look forward with glasses, and be sure to keep your body stable.
4. Continue to inhale, the arm drives the upper body to lean back, and the hips and legs remain motionless, and experience the squeezing feeling on the back side of the spine. Keep this action for about 5-8 breaths, and use your hands to drive the upper body to recover slowly. After adjusting breathing, practice with the other leg. Have you learned the crescent?
The following action is a handstand against the wall, which may be a little simpler than an independent handstand. You can use the power of the wall to keep balance.
Let's look at a pose with certain difficulty-dancing king. This posture must be familiar to everyone, but novice babies still have to do what they can, step by step! We must start with the most basic exercises in order to achieve better results.
Elbow handstand is a little easier than palm handstand, but it still tests the balance ability. After practicing handstand, elbow handstand is of course a cinch.
This is the posture of one leg stretching on the side slope, which is very suitable for novice babies. At first, it may be unbalanced and your legs can't be straight, but as long as you try your best, it will be great! Stick to it and you will see your progress! After talking so much and practicing for so long, has your inner throb subsided?
If you need anything, you can leave a message for Xiaomi. Xiaomi will change the posture of 108, so I don't believe that no posture can make you like it.