1, effective for one day-drink water to lose weight quickly.
Everyone knows that drinking water can quickly lose weight, but don't think that fat will disappear naturally as long as you drink it with a water bottle every day. When do you drink water a day? What kind of water do you drink? What kind of slimming effect does each kind of water have? It's stressful. Take a look at the water slimming flow chart below.
Getting up early in the morning: a way to lose weight with light salt water
Drinking a large glass of light salt water before a hearty breakfast is helpful for intestinal peristalsis and comprehensive cleaning of the stomach. Of course, there will be no bulging!
Go to work in the morning: lose weight quickly with lemonade.
Citric acid can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone.
Before lunch: lose weight quickly with warm water
Drink a glass of warm water before lunch. First of all, you can fill your stomach and reduce the amount of lunch. Secondly, it can replenish the water consumed by the body and accelerate metabolism.
Tea time: A quick way to lose weight with herbal tea.
It's tea time, and my appetite has seized up again. Potato chips, biscuits and soft drinks are all fattening foods. At this time, I might as well make a cup of rose tea or vanilla tea, which can not only suppress my appetite, but also protect my skin and beauty.
Dinner: vegetable juice to lose weight.
Reducing the intake of carbohydrates and sugars by drinking water is the correct way to lose weight by drinking water. So a dinner with protein and vegetable juice is not only low in calories, but also can absorb cellulose and accelerate the discharge of fat.
This is a magical way to lose weight quickly in one day! There are the following kinds, which are worth learning:
1, the first method:
Breakfast: milk or soybean milk.
Lunch: Eat only vegetables, and you can eat more lean meat, fish and shrimp.
Dinner: just apples.
Drink plenty of water before 5 o'clock, and you will lose weight 10-20 kg in a month.
2. Low-carbon diet
This is American. Obesity is mainly caused by carbohydrates, that is, five grains of sugar and fat, which has nothing to do with protein. Therefore, we can boldly eat lean meat, fish and shrimp, fruits and vegetables, bean products, dairy products ... and eat less fat and sugar in grains to lose weight.
3, 2 1 day diet
2 1 day The whole process of losing weight is divided into three stages:
(1), the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)
(2), 8 days: vegetable and fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)
(3) After10 days, you can eat normally (note: the amount of food is 60% full, and you don't eat any food for 5 hours before going to bed) (if you strictly implement 2 1 day, you will generally lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can finish early and enter a normal diet, but remember not to eat again. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. ) ... is it cruel?
4, "no food in the afternoon" diet
Introduce a popular method to lose weight, and learn the principle of "don't eat in the afternoon". As long as you have strong willpower, you can lose at least 8- 14 kg a month.
Five important dietary principles to pay attention to:
(1), two meals a day: have a good breakfast, have a full lunch, don't worry about eating too much, and take full as the principle.
(2) Fasting in the afternoon: Don't eat for 2-3 hours after lunch, but you can drink water, coffee, tea and low-calorie drinks.
(3) Food: carbohydrate: protein: fat ratio = 4: 3: 3, in which 3/4 of carbohydrates are vegetables and fruits, and 1/4 is starch food. Protein is dominated by plants, and protein of plants: protein of animals = 2: 1.
Low-calorie fruit: If you are really hungry at night, you can eat a small amount.
5, honey water method:
When you are hungry every day, drink some honey (a small amount) made of white vinegar and water, or eat some fruit properly, and you will lose more than ten kilograms in three days.
Honey white vinegar: an effective way to lose weight and beautify. It should be eaten at the ratio of 1: 4 under the condition that the daily diet is unchanged.
Specific methods:
The specific method of breakfast:
(1), drink on an empty stomach 20 minutes before breakfast.
(2) Drink immediately after lunch and dinner. It is worth noting that when selecting white vinegar, it should be processed with rice, sorghum and soybeans. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.
6, cucumber and egg method:
An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight. Generally, you can lose about 10 kg a week. This method can lose at least one catty a day, because cucumber can absorb the heat of cucumber without adding sugar. If it really doesn't work, you can drink bright pure milk and eat some beef, chickens and ducks.
Day 1: Eat all fruits except bananas.
The next day: eat all vegetables except soybeans and corn.
Day 3: Eat all fruits and vegetables except bananas, potatoes and corn.
Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup.
Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination).
Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: All vegetables except potatoes, soybeans and corn.
The above methods can be tried by people who don't like sports, but they are actually very hard, so only by persisting can we achieve the goal of losing weight!
I hope you can lose weight soon.
References:
Coffee collection, please don't copy!
Seeking adoption is a satisfactory answer.