It is a dream of many women to have a beautiful ass, and whether the ass looks good or not has a lot to do with whether it is upturned. If the hips are up, it is usually considered as a symbol of sexiness. If the ass is flat, it is often difficult to attract people's attention. The plump and drooping hips not only make women lose the curvy beauty of their bodies, but also give people a feeling of fatigue. If you want to make a big change in hip sagging in a short time, you can solve it through surgery. It must be noted that drooping hips should not be excessively absorbed. Too much liposuction has a good effect in the near future, but after a few months, the buttocks appear obviously drooping and the appearance is not beautiful.
Do you know why your hips droop?
Incorrect sitting posture leads to sagging hips.
Many people are very careless when sitting, and completely collapse on the chair or sofa, so that their bodies are comfortable. However, in this sitting position, their hips are completely relaxed and their muscles are relaxed. In the long run, their hips will sag. In addition, when sitting, I like to cross my legs, which hinders the blood circulation of my hips, which not only leads to the sagging of my hips, but also is extremely unfavorable to my health.
Bad walking posture
Female friends usually have little exercise time at work. Then, after work, walking is equivalent to fitness. However, incorrect walking posture or incorrect shoes can not only reduce weight, but also make legs and hips more obese and affect foot health. Many female friends also have splayed feet and O-shaped legs, which will deform when walking and droop their hips. Therefore, female friends with shortcomings should pay attention!
Ovarian hypofunction
Is hip tightness related to ovaries? Yes, generally speaking, hip tightness is caused by estrogen in the body. If the function of the ovary declines, the blood supply effect will become worse, and the buttocks will naturally not be very upturned.
Wearing a pair of trousers for a long time leads to sagging hips.
We all know that low-waisted trousers are very popular with young women, because they can show the graceful curve of the buttocks, but you may not know that low-waisted trousers are one of the culprits that cause the buttocks to sag, because low-waisted trousers also hinder the blood circulation of the buttocks and cause the buttocks to collapse. Similarly, thongs can play a role in lifting hips, but thongs can't hold fat hips for a long time, which will also lead to loose hips, so don't wear pants for a long time.
Insufficient exercise
Lack of exercise is a common problem of female friends, especially office women, who work and sit for eight or nine hours every day. If they do this for a long time, their hips will definitely become big and wide. The most important thing is a serious lack of exercise. Due to lack of exercise, their muscles will lack elasticity and their hips will become slack. If they don't exercise for a long time, their hips will become seriously drooping. Therefore, it is better for female friends to exercise occasionally for hip maintenance.
hunchback
Working and studying for a long time is easy to bend over. This posture will lead to pelvic dislocation, poor blood flow, hip drooping, lower body obesity, and sedentary will also lead to hip muscle recession and depression, which will affect the appearance. It is recommended to straighten your back consciously every ten minutes, restore the correct sitting posture, and get up and exercise every half hour.
So what about sagging hips, how to make hips beautiful, and what methods can be used to lift hips? It is still recommended to achieve the effect of hip lifting through exercise. If you can, try practicing yoga. There is also a simple hip lift.
First, when standing at ordinary times. Pay attention to the abdomen while tightening the gluteal muscles. It can not only have a flat abdomen, but also reduce hip hypertrophy. Try to do it in your spare time, such as standing and taking the bus when you have nothing to do.
Second, stand on a wall, keep your body perpendicular to the ground, and kick your hips as high as possible with your heels, three times a day for ten minutes each time. This is especially good for tightening gluteal muscles and easy to learn.
Third, don't sit down immediately after exercise, it's easy to sit up.