What to eat to lose weight?
1, honey: there is a certain emphasis on drinking honey to lose weight. Don't let the water temperature of honey exceed 50 degrees Celsius, or all the nutrients in honey will disappear. Brewing honey with 40 degrees warm water is the best way to lose weight, and developing the habit of drinking a cup of honey water in the morning can play a laxative role.
2. Celery: A large celery contains about 4 to 5 calories, but it takes 5 to 8 calories to chew it, and it takes about 5 calories to enter the stomach.
3, white radish: white radish has the role of thin thighs, thighs are used by the human body to store energy, so it is easy to cause fat accumulation. So I want to thin my thighs and eat more white radish.
4. Milk: Milk has high nutritional value. Forming the habit of drinking milk in the morning can not only meet the calorie demand of breakfast, but also strengthen the body's absorption of calcium, which has a significant effect on weight loss.
5, tomatoes: tomatoes are rich in dietary fiber, can absorb excess fat in the intestines, discharge oil and toxins. Eating a tomato before meals can effectively prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
What should I not eat to lose weight?
1, it is not advisable to eat cold noodles to lose weight.
Cold noodles that taste quite refreshing are often considered as low-calorie foods. Strictly speaking, the heat of cold noodles is not low, especially the most critical sauce and noodles themselves, which affect the heat of cold noodles. Zheng Yafen said that taking noodles as an example, the calories of whole wheat noodles will be lower than those of oil noodles, but the noodles themselves are still starch, so there are still concerns about high calories if you eat too much. In addition, sauces for cold noodles, such as sesame sauce, spicy oil and other high-oil sauces, will have high calories.
2, it is not appropriate to eat soda biscuits to lose weight.
Soda biscuits with simple appearance are often used by dieters as hunger snacks instead of afternoon tea, but soda biscuits have lower calories than other biscuits because of their simple taste. Soda biscuits need to worry about, that is, the fat content is relatively high. Generally, the fat content of soda biscuits on the market ranges from 30% to 50%, and the fat content also affects the calories of soda biscuits. Before buying, you may wish to look at the food label on the outer box, which will indicate the fat content. However, no matter what kind of soda biscuits, experts remind that biscuits on the market are high in oil and sugar, and it is not recommended to eat too much.
3, weight loss should not eat potato chips
Potato chips are crispy and delicious, which always arouses people's appetite. You can't stop if you want to. Extremely addictive. It is best not to buy these things at home. It has too many calories and is a high-fat snack. It's easy to eat two small packets, but you are equivalent to eating 20G of fat.
4, it is not advisable to drink coffee to lose weight.
Coffee cream Coffee cream is a small but rich seasoning. Just a few drops at a time can make your coffee more delicious. It is recommended to try healthier coffee partners, such as almond milk, low-fat or skim milk.
5, it is not appropriate to eat frozen yogurt to lose weight.
Frozen yogurt If you are a fan of yogurt, try not to take it home for refrigeration. If there is an energy in the refrigerator and you eat it after meals every day, your stomach will come out. In fact, a frozen yogurt contains 25G of sugar, which is more than 20G needed every day.
Eight points for attention in diet and weight loss
First, three meals should be regularly quantified. The point is what to eat, not nothing. Just control your calorie intake and eat less.
Second, choose meat with relatively low fat content and high protein content. Fish and chicken are good choices. On the contrary, pork is high in fat.
Third, drink more water. Drinking water can always help us clean our stomach and eliminate toxins. It's good for losing weight. But drink evenly and don't drink too much at a time, which is not good either.
Fourth, stay away from high-fat and full-fat dairy products and fried foods. Carbonated drinks are also the root cause of obesity. Otherwise, there won't be so many fat people in America, because they like to eat fast food, that is, fried food and carbonated drinks.
5. Eat more fresh fruits, vegetables and bean products. These high-fiber and high-protein foods are always the first choice for slimming people.
? Sixth, chew slowly, eat more and chew more, and it is easy to feel full and feel that you have eaten a lot.
Seven, don't blindly drink cool and detoxifying drinks. Some people always think that their obesity is due to the accumulation of toxins, and then they have developed the habit of drinking herbal tea frequently. In fact, the so-called herbal teas sold in the market are all added with a lot of sugar and additives, and the effect is very low. It's no good drinking these drinks often.
Eight, although weight loss should control food intake and calories, but also pay attention to comprehensive nutrition. Ensure that the body has enough nutrition, if it harms health, it will not be worth the loss.