In order to make the baby develop better during pregnancy, as long as it is nutritious or can better promote the healthy growth of the baby during pregnancy, mothers welcome it. Even if it was taboo in the past, now there is nothing not to eat as long as I hear it is good for my baby. With so much nutritious food during pregnancy, it is inevitable to gain weight. In addition, after giving birth to a child, in order to restore physical strength and produce milk for the child's breast milk, we must continue to eat nutritious food. Sometimes after giving birth, you need to supplement more food than during pregnancy. Many mothers look out of shape during confinement.

Although being a mother is the most beautiful woman, how can a woman not love beauty? Looking at my clothes a year ago, there is nothing to wear. Now all the clothes I buy are extra large. Looking at your bloated figure in the mirror will make you lack self-confidence. So how can postpartum mothers quickly recover their bodies? Bian Xiao also prepared a wealth of postpartum repair content for everyone today, making mothers more beautiful and spicy.

Postpartum recovery exercise

1. Postpartum gymnastics. Lie on your back in bed, put your hands on your abdomen and do breathing exercises slowly. When your abdomen sinks, you begin to exhale slowly and relax. Then put your hands on your sides, bend your head forward as far as possible, and keep your chin as close as possible to your chest. Keep your arms shoulder width apart, slowly raise your hands, palms facing each other, and then lower them until your elbows are completely straight. Step four, put your hands under your back and put your abdomen up and down again. Then the pelvis is repaired, the left side of the waist is twisted forward and then restored, and then to the right. Then the anus contracts and relaxes. Next is leg exercise, bend your knees, lift your bent knees with one foot, and try to keep your thighs close to your abdomen. Finally, put your feet together, straighten your toes, then separate and swing your feet back and forth.

2. Lose weight and get in shape. Doing housework, cycling, swimming and aerobic exercise are all very healthy and environmentally friendly sports. But when it comes to housework, mothers have to take care of their children. It's really hard to do housework. However, it is a very good coup for burning excess fat. Riding a bike is definitely the best way to stovepipe, abdomen and waist exercise. Bicycle pedals also have a massage effect on footsteps, which can promote blood circulation throughout the body.

Postpartum repair project of beauty salon

1, stretch marks recovered. Although many women are out of shape after childbirth, they can recover their bodies quickly through exercise. But it is not so easy to smooth the stretch marks. It is necessary to remove the stretch marks on the stomach through a special magnetic field tool in the beauty salon. Another project is to prevent pregnancy stretch marks from fading and fine lines from forming.

2. Local slimming program. Exercise sometimes doesn't have much energy and time for many mothers, but beauty salons have local shaping and weight loss projects, such as hip lifting and stovepipe, arm degreasing and back shaping.

Postpartum repair is not only to quickly restore body shape, but also to adjust internal problems. Some functions in postpartum women will become weak, so postpartum ovaries, kidneys and meridians need to be maintained.