Composition:
50 grams of clean fish
Exercise:
1. Put the washed fish in boiling water.
2. Peel off the skin of the fish after cooking, grind the fish after removing the bone spurs, then wrap it in a clean cloth and squeeze out the water.
3. Put the fish in the pot and add 100g of boiling water.
4. Cook the fish until it is soft.
5. finally put it in a bowl.
Efficacy:
Protein contained in fish is completely protein, and the quantity and proportion of essential amino acids (amino acid food) contained in protein (protein food) are most suitable for human needs, and are easily digested and absorbed by human body. Fish is rich in vitamin A, iron (iron food), calcium (calcium food), phosphorus and so on. Eating fish often has the effects of nourishing liver and nourishing blood (blood food), caring skin and protecting hair.
Recommended recipe 2: apple cereal puree
Composition:
Apple 1/4, cereal 20g.
Exercise:
1. Peel the apple and cut it into small pieces of 1/4.
2. Put the apple in the blender.
3. Mash the apples into mud.
4. Fill the cereal paste with boiling water.
5. Add the apple puree into the cereal paste and stir well.
Efficacy:
Apples are rich in dietary fiber and pectin, which is very helpful for regulating intestinal flora. Eating regularly can make the skin more moist. Apples and cereals are both foods rich in water-soluble fiber, and they are beneficial bacteria that can increase human intestinal tract.
Recommended recipe 3: sweet and sour pear lotus root juice
Composition:
Pear 1, lotus root 1, purified water 100ml.
Exercise:
1. Peel and core pears, cut into small pieces, and peel and cut lotus roots into small pieces.
2. Put the processed pears and lotus roots into the juicer, pour in 100ml purified water, and fine.
3. Stir the pear lotus root juice and filter it with gauze or screen.
Efficacy:
Sweet and sour pear lotus root juice is not only delicious, but also helpful to appetizing, and it can also remove fire and dryness, which is very moist.
Recommended recipe 4: bean sprout sauce
Composition:
40 grams of bean sprouts, appropriate amount of water.
Exercise:
1. Boil bean sprouts with water.
2. Pick up the bean sprouts.
3. Put the bean sprouts into a blender and stir them into paste, then feed them.
4. Serve the last bowl.
Efficacy:
Bean sprouts are formed after germination, so bean sprouts are also called live vegetables. "The nutritional value and nutritional utilization rate have also been greatly improved. Bean sprouts are rich in vitamin C, which can keep the skin elastic and is a good beauty product.