1, physiotherapy: At present, some postpartum rehabilitation institutions in some hospitals have some physiotherapy, which can relieve the discomfort of postpartum low back pain. Microwave or short-wave diathermy therapy can get more heat, which is very beneficial to improve blood circulation of deep muscles and relieve muscle spasm. Ultrasonic therapy can not only relieve pain and promote local blood circulation, but also have a good effect on low back pain with induration. In addition, massage can relax tendons and activate collaterals, promote blood circulation and remove blood stasis, improve lumbar muscle tension, relieve lumbar muscle spasm and relieve pain.

2. Take proper physical exercise or do postpartum rehabilitation gymnastics under the guidance of professionals: don't lie in bed all the time during pregnancy, but insist on proper walking and other exercises in the early stage of pregnancy, or do some gymnastics to prevent low back pain, so as to strengthen the flexibility of the back and stretch the tense waist muscles. After rest, you can rub your back muscles with your hands and twist your waist at the same time, so as to relax muscles and promote blood circulation, promote local blood circulation and improve low back pain. But don't step too early, go too far, and avoid lifting heavy objects or tall objects.

3, adequate nutrition and sleep, eat more calcium-rich and digestible foods in the diet, and supplement some calcium agents under the guidance of doctors when necessary to restore calcium balance. At the same time, to keep enough sleep, it is best to take a lateral position when sleeping, and often change sleeping positions. The mattress you choose should not be too soft.

4, the waist should not be tied too tightly, pay attention to the waist to keep warm, don't wear high heels too early: It is not appropriate for some new mothers to tie their waists in order to keep slim after childbirth, because it will cause local blood circulation disorders and aggravate the condition. New mothers with low back pain should pay attention to keeping their waist warm, especially when the weather changes, and add clothes in time to avoid waist pain. In addition, avoid wearing high heels too early after delivery.

How to exercise postpartum low back pain? These are Bian Xiao's suggestions for postpartum physical recovery. If you have postpartum low back pain, pay more attention to rest. Many times, low back pain is caused by overwork. Avoid sedentary and ensure the nutrition of the diet. Just after giving birth to a child, don't lose weight in a hurry and don't exercise vigorously. The newborn baby is still in poor health, so it is better to wait a little longer before starting to exercise.