1, what is aerobic exercise?

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. Aerobic exercise is low in intensity, rhythmic and sustainable. In the process of aerobic exercise, the human body is in an environment with sufficient dry oxygen, consuming sugar, fatty acids and amino acids, and generating energy for the body.

2. What is anaerobic exercise?

Anaerobic exercise means that the exercise intensity is high, the anaerobic exercise intensity is high, and the duration is not long. When doing anaerobic exercise, sugar mainly consumes energy.

3. Ordinary aerobic exercise

Yoga, walking, jogging, skating, swimming, cycling, playing Tai Ji Chuan, dancing and so on.

4. Ordinary anaerobic exercise

Sprint, weightlifting, throwing, high jump, long jump, tug-of-war, diving, muscle strength training, squat, push-ups, flat support, etc.

5. Precautions before exercise.

Exercise sequence: warm-up+anaerobic+aerobic+stretching.

Aerobic exercise lasts for a long time, generally lasting more than 15 minutes; Anaerobic exercise belongs to rapid burst exercise, which lasts for a short time.