I want to tell you personally that it's true. However, there are some natural reasons. First, drinking milk and these things is best not to be over 25 years old, and the effect will be slower. Second, my own sister turned white after drinking them. She is yellow, not black. She started three or four bottles a day, and her diet was good. My mother eats well every day. Eating a good breakfast can whiten and lose weight, as long as you don't eat too much at night. I feel that almond powder is not as effective as drinks, and sugar seems to have an effect on the skin. Physical sun protection is also very important. My sister stayed at home for four or five years in summer. Maybe the sweat on her body can detoxify. My sister got fat after drinking coconut milk, but she didn't drink almond dew. She seems to have lost a little weight, but she will drink the green tea made by my father in the afternoon.