1. Clearing away heat and toxic materials: Anji white tea is rich in tea polyphenols and vitamin C, which is beneficial to scavenging free radicals in the body and has antioxidant, anti-inflammatory and anticancer effects.

2. beauty beauty: Anji White Tea contains certain tea polyphenols and amino acids, which can moisturize the skin, shrink pores and improve skin color.

3. Lose weight: Catechin in Anji white tea can stimulate lipolytic enzymes, promote the metabolism of body fat and help to lose weight.

4. Refreshing: Caffeine in Anji White Tea can stimulate the central nervous system, enhance the metabolic function of the brain, and improve the thinking ability and mental state.

5. Prevention and treatment of oral diseases: Anji white tea contains a certain amount of fluorine, which can effectively prevent dental caries and bad breath.

The taboos of Anji white tea include:

1. Pregnant women and lactating women are forbidden to drink too much, which may cause fetal malformation or uterine contraction.

2. Patients with hypertension and heart disease should not drink Anji white tea, because the stimulation of caffeine in tea will accelerate the heartbeat and lead to an increase in blood pressure.

3. People with cold stomach and indigestion should not drink Anji white tea, because caffeine and tea polyphenols in tea will stimulate gastric acid secretion and aggravate stomach discomfort.

4. The soaking method of Anji white tea should also be paid attention to. Too strong or too weak will affect the efficacy. It is recommended to brew with water at about 80℃. The first soaking should not be too long, and it should be drunk in moderation.