Super good for the heart.
Experts have said that skipping rope is super good for the heart, it can make your blood full of vitality and make your cardiovascular system healthier!
Exercise all your muscles.
Skipping rope has a first-class weight loss effect! It can exercise your whole body muscles, make your hips and thighs stronger, and help you shape a perfect figure!
Length of rope
As for the rope, you can easily buy it in the sporting goods store or make it yourself! The length of the rope should be moderate, step on the midpoint with your feet, and both ends should reach the armpit.
Flat grass outside is best.
Where to jump rope? It is best to level the grass outdoors. Avoid skipping rope on too hard ground (such as cement ground and slate ground) to protect the brain and feet.
♀? Skipping skills
Skipping skills? Jump with your legs first, and remember to land on your toes! Then gradually transition to two feet take turns to jump, just like trotting on a rope. Don't jump too high, as long as the rope can pass. Dance for 5 minutes every day, 6 days a week, and gradually increase to 200 jumps each time, rest 1 minute, and then dance for 200 times, rest 1 minute. This is repeated many times, and the effect is better!