If you are an office worker: dancing-definitely better than taking medicine, acupuncture and dieting or other methods, and only requires very little investment. If you lack perseverance and have time-you might as well go dancing for two hours five times a week, and it will be effective in one month, even better if you can persist. When dancing, I sweat a lot, feel happy and time flies. Losing weight will be done unconsciously. And the figure is excellent, showing great self-confidence, which is particularly prominent. Friendly reminder: don't dance as a partner, it may affect family harmony. My successful experience: my weight dropped from 165 kg to 138 kg in three months. (I'm a man, hehe) Help yourself. If you add meals at night, your weight will not rebound at all. If you have space and physical conditions, playing badminton is also a good choice, or as a supplement to dancing. Of course, playing badminton requires higher physical fitness. As long as you have enough exercise, you can sweat all day and burn your feet with hot water without worrying about anything! In addition, dancing at night is also very effective for insomnia. Dance home, take a hot bath, drink a bag of milk and have a good rest. If you are a student at school: Let's play badminton. If there are space and physical conditions, it is a good choice for students to play badminton at school. Of course, playing badminton requires high physical fitness. Just play for 30-40 minutes every night, take a hot bath after the game, drink a bag of milk before going to bed, burn your feet with hot water and have a good rest. As long as you have enough exercise, you will sweat all day, so don't worry about anything! The crux of the matter: the key to keeping a good figure is to balance energy consumption and absorption! The absorption of the same diet varies from person to person, so exercise should be used to consume excess energy. You should keep your original eating habits and increase the intensity or time of exercise. If you start to lose weight, keep this amount of exercise. If you are still fat, continue to increase your exercise until you lose weight. I believe you will lose weight successfully. On the other hand, if you are thin, increase your appetite and reduce your exercise appropriately. Of course, some thin people are not fat, which means that there is a problem with absorption and they need the help of doctors. In fact, the form of exercise is not important, what is important is that you choose the form of exercise that you can adhere to, and it is best to have hobbies! Comprehensive diet: 1. Self-diet tea, dried lotus leaf 10g, hawthorn slices 50g and green tea 6g, put in a thermos, soak in hot water for half an hour, and drink half a bottle every day, about one liter. These pharmacies sell them, and they are not too expensive. Generally, it is 1 yuan one or two, and there is no side effect after drinking it. If you are afraid that you can't sleep at night after drinking green tea, you can also change to other teas, but green tea is the best and has the effect of losing weight. 2. After soaking your body in hot water every night, sprinkle salt on the place where you want to lose weight and gently massage the overstocked parts. 10 minutes later, you will find that you are already sweating, and the oil has flowed out along this sweat. This method is particularly effective for local edema of the body. 3. Take a walk if you don't like sports. No matter what time of day, try to save your car and walk to your destination every day 1 hour. There is no obvious sweating to prove your fat burning, but you will find that your calves are getting thinner and thinner. 4. In the leisure time before going to bed, you can lay your upper body flat and lie on the bed with your legs close to the wall 15 minutes. You can also lie flat on your upper body, straighten your legs, lift up and down and bend to your chest, and exert strength on your waist to create a slim waist. Actually, losing weight is not painful. On the contrary, it is a process of yearning for perfect physical and mental pleasure. Success belongs to the persevering. Let's go