Dishes: barley, wolfberry and melon ribs soup 1. Soak coix seed with enough cold water at least two hours in advance to make it fully absorb nutrients. In that case, the food will be cooked easily and the taste will be crisp. ) Rinse after soaking. 2. First peel off the hard skin of wax gourd, dig out the pulp inside and the melon in the center, then rinse it with tap water and cut it into slightly thinner wax gourd slices. Chop the ribs into ribs of appropriate size, and then clean them for later use. 3. Peel the ginger slices and cut them into ginger slices. Cut the green onions into garlic, wash them and cut them into chopped green onion. Soak Lycium barbarum in warm water for a while in advance, and then clean it for later use. 4. Pour an appropriate amount of cold water into the pot, put the cut ribs into the pot with cold water, boil the ribs in the pot with cold water on medium heat, wash the bloody white foam, then pick up the ribs, rinse them and drain them for later use.

5. Put the soaked coix seed and scalded ribs into an electric pressure cooker, then pour a few slices of ginger into the pre-cooked hot water, cover it, and make bone stew or soup. 6. After boiling for about 30 minutes, pick up the ginger slices in the electric pressure cooker and discard them. Pour the cooked Coicis Semen and pork bone segments into a hot pot with sauce, and add the wax gourd slices. 7. After the ingredients in the hot pot are boiled with an explosion fire, sprinkle some edible salt for seasoning. Pour chopped Lycium barbarum and chives before taking out the pot, sprinkle with a small amount of monosodium glutamate and white pepper and mix well.

Cooking tips 1. If you like to eat more delicious food and have more comprehensive nutrition, you can also add various healthy edible fungi or popcorn and other ingredients to the ribs and winter melon soup. 2, people who often cook must know: cold water cook the meat, boiled water and soup. That is to say, when all kinds of meat ingredients are boiled with water, stew soup or bone soup, cold water should be added to the pot to cook the food and water together, so as to make the finished product delicious; However, if you add soup to the pot in the process of cooking or stewing in an iron pot, you need to add boiling water equivalent to the ambient temperature of the pot, so that the juice can better melt into the dish and enrich the taste of the dish. 3. keel soup's ingredients can be prepared according to personal hobbies. The ribs are rich and colorful, and the taste is smooth and tender; Although there is little meat in the big bone stick, there are many trace elements such as spinal cord in the big bone stick. Female friends who are worried that eating too much meat will make them fat can choose to use big bone sticks instead of ribs.