How to lose weight in autumn?
1, often do aerobic exercise.
The advantage of aerobic exercise is that it can increase our heart stroke, provide energy for the whole body and reduce the body fat rate during aerobic metabolism. Many girls like to use yoga to lose weight. Yoga can not only cultivate body and mind, but also help us lose weight.
2. Drink healthy slimming tea
Many professional women like the convenience of slimming tea and have no time to exercise. Just by drinking tea, they can relax their intestines and lose weight unconsciously. But there are too many slimming teas on the market, so we need to choose them carefully and achieve our goal by drinking healthy slimming teas without side effects.
3. Replace dinner with a milkshake.
Eating nothing at dinner is not good for your health. It is a good choice to use milkshake instead of dinner. Most of them are made of fruits, which can provide nutrition and satiety, and our stomachs will not be hurt.
Step 4 get enough sleep
Don't underestimate the importance of sleep to lose weight, because in the case of adequate sleep, the body will secrete a melatonin that can inhibit our appetite and produce enough melatonin, which will enable us to control our diet inadvertently and achieve the purpose of losing weight. Stick to these four tips, and after a period of time, you will find that you are not only getting closer to your ideal physique, but also our physical and mental health and work efficiency will be well improved in life!
How to raise lungs in autumn
1, autumn tonic should nourish yin and moisten dryness.
China folks have had the custom of "pasting autumn fertilizer" since ancient times. Every beginning of autumn season, every household begins to "eat meat for tonic". In this regard, in terms of diet conditioning, we should follow the principle of "nourishing yin in autumn and winter" proposed by Neijing, that is to say, we should eat a diet that nourishes yin and moistens dryness to prevent autumn dryness from hurting yin. Edible tremella, sugarcane, bird's nest, donkey-hide gelatin, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, duck eggs, honey, etc. If the spleen and stomach function is low, abdominal distension and diarrhea often occur, it is best not to eat the above foods and medicated diets, because they are all cold, so you should adjust the spleen and stomach function first, and then eat less nourishing yin foods and medicated diets after the spleen and stomach function is restored.
2, the diet should be less spicy and sour.
Pay attention to "less spicy and more sour" in autumn diet. In other words, eat less spicy food to prevent lung fire from being too strong. Traditional Chinese medicine believes that excessive lung fire will damage the function of the liver. Therefore, in autumn, in addition to "less pungent", it is also necessary to "increase acid" to increase the function of the liver and resist the invasion of excessive lung fire. According to this principle of TCM nutrition, we must eat less spicy food such as onion, ginger, garlic, leek and pepper in autumn, and eat more sour fruits and vegetables. Sour fruits include apples, pomegranates, grapes, grapefruit, lemons, hawthorn and so on. In short, eat more sour food in autumn, so as to achieve the purpose of nourishing lung and liver at the same time.
How to nourish the liver in autumn
1, Crataegus pinnatifida: Crataegus pinnatifida is the first beneficial food with the function of nourishing liver and reducing fat in autumn. Hawthorn can enhance the function of enzymes, promote the digestion of meat and contribute to the transformation of cholesterol. It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall. Therefore, for people with fatty liver or obesity, eating hawthorn, hawthorn slices, hawthorn pill or soaking hawthorn in water can help digestion and remove fat, which is a good liver-protecting food.
2, fruit vinegar: fruit vinegar can protect the liver and nourish the stomach, moisten the lungs and remove dryness, and it is the right time to drink after autumn. At this time, the weather turns cold and the human body enters the adjustment period of "Yang disappears and Yin grows". Nutrients such as amino acids and acetic acid contained in fruit vinegar are of great benefit to people with the weakest liver qi, which can improve the detoxification and metabolic function of the liver. More specifically, the fruit components in fruit vinegar have protective effects on respiratory tract and lungs, which can prevent respiratory diseases in autumn and winter.
How to protect skin in autumn
1, darkness caused by various reasons.
After a long period of sun exposure, the damage of ultraviolet rays in the sun to the skin is irreversible, the skin's ability to resist free radicals weakens, the metabolism naturally slows down, and the color of skin cells deepens, forming a dark yellow complexion. Secondly, if you don't clean up the oil stains and old horniness accumulated on the skin surface in time, it will also affect the refraction of the underlying luster of the skin and make the skin dark yellow; In addition, if you accidentally use inferior skin care products, such as exposing your skin to harmful chemicals such as lead and mercury, it will make your skin darker and yellower. Therefore, there are many reasons for dark yellow skin, so we must start from many aspects to restore fair skin.
2. Simple and effective skin cleaning and maintenance methods
In addition to thoroughly cleaning and removing makeup every day, you should also use effective skin care products to brighten your skin tone. Choose one that can quickly and effectively fight melanin and brighten skin tone. Choose whitening ingredients that can quickly and effectively fight melanin, brighten skin tone, and are safe and reliable. After cleaning the skin, wiping the whitening toner with a cotton pad can whiten and moisturize the skin, and it can be washed twice to remove impurities from the face. Then apply the whitening essence, and use a cotton piece soaked in whitening toner to press the cheek with a particularly heavy yellow gas for more than 30 seconds to enhance the absorption effect of the whitening essence. After a period of time, you can witness the real whitening skin.