It's best to use freshly narrowed juice. At that time, the nutrition was the most, which was good for the body and would not gain weight. It's best to drink less juice brewed with water, then you will have a lot of fat products, and they are very sweet!
Drinking a glass of milk in the morning is to increase nutrition and will not gain meat! I think milk is the best! And milk is not a fat drink! On the contrary, it is the best representative of losing weight!
Of course, you can't drink whole milk powder. Isn't there skim milk powder now? That's good! High in nutrients!