Recently, someone used the method of "not eating after noon" to lose weight, that is, they didn't eat until the next morning. If they are really hungry, they should drink some water slowly, but they should not gulp it. Eat whatever you want in the morning and at noon, but don't overdo it. I lost 7 pounds a week, but I often didn't insist on eating later. It is said that if you can keep eating for half a year, you will not get fat after eating for half a year.