Summer is coming, and there is no yoga. When will you stay? Xiao Jia's yoga posture has already been prepared, and his body is waiting for you at the seaside in a bikini! ! Summer is the season to show your figure, but summer is also the season to lose weight. You can build a hot body and shoot a big movie of your sister.

A lot of exercise in summer makes people sweat quickly, and if the weather is sultry, this feeling is annoying. Therefore, meditation yoga is your first choice. You can use yoga to achieve the effect of slimming.

In summer, the qi and blood of the human body are relatively smooth. Correct breathing and stretching exercise will help us to increase the oxygen content in blood, open skin pores, eliminate summer heat, increase volume circulation, strengthen neck circulation, and more importantly, the foul toxins in the body will be discharged smoothly with sweat.

First, stretch your legs back.

1. Yoga enters the water with a walking stick. The body is straight, the legs are straight forward, and the arms naturally droop at the sides of the body.

2. Inhale, lift your arms, stretch your spine upward, open your shoulders, spine and move your hips.

3. Exhale, bend forward, press down the shoulders and waist, stretch your hands forward, hold the soles of your feet, try to stick the tip of your nose on your legs, and touch your forehead with your knees. Keep breathing 10 times, and exhale close to your legs every time;

4. Inhale, straighten your arms, lift your body, exhale, and put down your hands. Repeat groups 3-5.

Second, the types of locusts.

1. Yoga enters from the abdomen, with forehead touching the ground, shoulders and hips relaxed, feet touching the ground, hands naturally supporting the ground, palms down.

2. Inhale and lift your legs, hands and head at the same time. Raise your legs as high as possible, press your hips down, open your shoulders, stretch your arms back, keep your body balanced and keep breathing naturally.

3. Exhale and lower your body, and resume prone position. Repeat 3? Five times, 30 seconds each time.

Xiao Jia has something to say: Yoga can not only slim the waist, legs, buttocks and shape, but also make the bones and muscles of the body more and more stretched and softer. You don't need to go to the gym to practice yoga. Finish these yoga poses at home to help the little fairies become perfect goddesses! ! !