The first day is Apple Weight Loss Day, that is, you can only eat apple-based food on the first day. Breakfast is honey apple puree, lunch is cabbage apple soup, and dinner is apple yogurt stew. The reason why the three-day diet focuses on apple honey on the first day is because honey has the effect of clearing intestines and detoxifying. The first meal on the first day of losing weight, with honey and apple puree, promotes digestion, detoxification and gastrointestinal exercise. Lunch cabbage stalk is rich in fiber, which can effectively achieve satiety and accelerate detoxification; Drinking fermented yogurt for dinner can protect the stomach. This whole day's apple meal can empty all the garbage in your stomach. You can go to the toilet several times in a row on the same day or the next day, but it is normal. After detoxification, you will feel extremely relaxed and lose two to three pounds.
The next day is tofu slimming day, with yogurt and tofu blocks for breakfast, rice porridge cooked with tofu for lunch and honey tofu for dinner. The next day, deep detoxification began and tofu came in handy. It is also paired with fermented milk and honey to help detoxify, while rice porridge is to ensure the carbohydrate and energy supply of the body, so that your metabolism will not become slow due to dietary changes. At the end of the next day, the basic detoxification returned to normal, and a few girls with too much toxic waste accumulation may also have more defecation times. Today's weight remains roughly the same.
The third day is Apple Tofu Day, and we eat apple paste tofu brain in the morning, noon and evening. Vitamins and pectin in apples combined with soybean protein in tofu can not only meet the metabolic and nutritional needs of a day, but also have very low calories. Coupled with the detoxification and bowel cleansing in the first two days, I have already started to consume fat on the third day. After three days of diet, you can successfully lose about five pounds, and because you are not completely fasting, you will basically not rebound.