You said that you have lost almost all the fat in other parts of your body, but the fat in your belly is still very thick. Then recommend deformation sit-ups to lose weight-I heard that this exercise is particularly effective for people with abdominal hypertrophy. Lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of gradually counting to 10, so that your body is in a straight line of 1, then twist your knees at a speed of counting to 5, and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working. 4 Sit in a chair and practice abdominal slimming exercise. This group of exercises is convenient, easy and fast, and is suitable for practicing every day or every other day. Practice: sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slip off the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible. 1 group: pedal the bike with both feet in turn. At this time, the leg muscles should be relaxed. Require 1 feet to extend downward, the lower the better, but not to touch the ground. The other foot twists and turns upwards, and the higher the better. Keep practicing 20 times a day. The second group: the same posture, both legs bend upward at the same time, and then stretch downward at the same time. Pay attention to the waist can't be pushed up, the abdomen and stomach should be contracted as much as possible, and then get as close as possible, and reach the comfortable place where the abdomen is tight, and insist on it 20 times a day.