1, antihypertensive formula
The raw materials are red lotus seeds, chrysanthemums, black beans and corn.
Health care can soften blood vessels, lower serum cholesterol, prevent hypertension and coronary heart disease, increase histamine concentration, dilate peripheral blood vessels, and have antihypertensive effect.
2, anti-aging formula
Raw materials A, Poria cocos, Lycium barbarum, oats, black beans, red lotus seeds and chrysanthemums.
Raw materials B, sesame, chrysanthemum, red jujube slices and black rice.
Health-preserving efficacy keeps endocrine normal, strengthens physique, delays aging, prolongs life and reduces blood cholesterol content.
3, slimming formula
Raw materials buckwheat, black rice and brown rice
Health-preserving effects shrink body fat, nourish and regulate qi, induce diuresis and reduce swelling, and inhibit obesity.
4, beauty and skin care formula
Raw materials A, Lily, Walnut, Euryale ferox and Buckwheat
Raw materials B, sesame seeds, black beans, coix seed and roses.
Health care efficacy: eliminate toxins in the body, resist aging, moisturize the skin, promote metabolism, eliminate wrinkles and make the facial skin white and tender.
5, hair care formula
Raw materials A, walnuts, sesame seeds, black rice and brown rice
Raw material B, walnut, Polygonum multiflorum Thunb, sesame, soybean and corn.
Health care effect: black beard and hair, anti-aging, strengthening bones and muscles, and enhancing vitality.
6. Brain-strengthening and intelligence-improving formula
Ingredients: walnut, sesame, oat, brown rice, yam.
Health-preserving effect: strengthening bones, preventing rickets in children, strengthening brain and improving memory.
7, soothe the nerves and help sleep stickers
Raw materials: Ziziphus jujuba seeds, walnuts, sesame seeds, lotus seeds, black rice, yam, lily and oats.
Health effects: sedation, hypnosis, calming the nerves, lowering blood pressure, benefiting liver qi, strengthening bones and muscles, and having certain curative effects on restlessness, insomnia, palpitation, etc.
8. Sushensi Anti-allergic Powder
The raw materials are Coicis Semen, Rhizoma Dioscoreae, Poria, Semen Euryales, Semen Sesami Niger, Rhizoma Corydalis, Semen Nelumbinis and Oats.
Many benefits, such as health care, beauty, clearing fire and diuresis, have almost played an invincible role, and the names of the four gods are well deserved. Suitable for men, women and children.
9, solid gold paste
Raw materials include brown rice, red lotus seeds, oats, poria cocos, medlar, walnuts and soybeans.
Health-preserving effect, invigorating qi and spleen, and absorbing sperm. Leek seeds are used for liver and kidney deficiency, warming waist and knees, strengthening yang and fixing sperm.
10, the husband of the expectant mother
Raw materials: walnut, black sesame, red jujube slices, medlar, pumpkin seeds, red beans and coix seed.
Health effects: strengthening brain, improving eyesight, building body, benefiting liver and kidney, moistening dryness, calming nerves, invigorating qi and nourishing blood, promoting digestion and improving blood oxygen content.
1 1, appetizing bazhen ointment
Raw materials: glutinous rice, yam, oats, gordon euryales, red beans, black sesame seeds, hawthorn slices and lotus seeds.
Health-preserving efficacy: invigorating the middle energizer, stimulating appetite and strengthening the spleen; Can be used for the elderly and children who don't think about diet and anorexia.
12, detoxification is a good match.
Raw materials: oat, kudzuvine root, auricularia auricula, black sesame, pine nuts and almonds.
Health effects: catharsis and detoxification, clearing away heat and fire, benefiting kidney and moistening intestine.
Raw materials: oat, kudzuvine root, auricularia auricula, black sesame, pine nuts and almonds.
Health effects: catharsis and detoxification, clearing away heat and fire, benefiting kidney and moistening intestine.
How to eat the above 12 formula
1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;
Don't stir immediately after washing water, wait patiently for one or two minutes.
3, stir with a spoon will not agglomerate, add sugar or honey and stir evenly, taste better!
Storage method: sealed and placed in a cool and dry place.
Practice of miscellaneous grain porridge
1, lotus leaf coarse grain porridge
Raw oatmeal, oat kernels, yellow rice, corn residue, coix seed, germ rice and dried lotus leaves.
(1) Take a proper amount of lotus leaves and tear them into small pieces. Pour half a pot of water into the pot and add lotus leaves.
(2) After the fire boils, turn to low heat and cook slowly until the color changes from shallow to deep, and then remove the lotus leaf from the boiled lotus leaf water.
(3) Pour the washed coarse cereals into the boiled lotus leaf water.
(4) After the fire boils, turn to low heat and cook slowly, and keep stirring when cooking again.
(5) When Job's tears are ripe, he can turn off the fire and eat.
2, black rice coarse grain porridge
Black beans, red beans, black rice, lotus plumule, walnut kernel, red dates, rock sugar and water.
(1) Soak lotus plumule, black bean and red bean in water for one night.
(2) Remove the core from the soaked lotus plumule, and wash the ingredients such as black beans and red beans.
(3) Pour the cleaned stone into the pressure cooker.
(4) Pour clear water into the pressure cooker, and the water must be about 6 cm higher than the ingredients.
(5) Put the pressure cooker on the fire to boil, turn to medium heat for 25 minutes and then turn off the fire.
(6) After the gas in the pressure cooker is exhausted, open the lid and pour in the crystal sugar. Cook on medium heat for about 5 minutes to melt the rock sugar (remember to stir while cooking).
3. Coarse grain porridge
Mung bean, adzuki bean, lotus seed, coix seed, cowpea, rhubarb rice, tremella, rock sugar.
(1) Clean all the raw materials, add water bubbles 15 minutes, and then wash with water twice.
(2) Put the cleaned raw materials into an electric pressure cooker.
(3) Add a proper amount of water, and now cook in an electric pressure cooker for 20 minutes.
(4) Stir for a while in an electric pressure cooker with a wooden spatula, add rock sugar and cook for another 20 minutes.
(5) When the temperature is kept to no pressure, stir in the pot for a while with a wooden shovel to prevent the bottom from forming or uneven.
(6) Turn over for 30 minutes and cook until the end.
Introduction of nutrition knowledge of coarse grain porridge
1, coarse grains are rich in insoluble cellulose, which is beneficial to ensure the normal operation of digestive system.
2. Coarse grain porridge can reduce the concentration of low-density cholesterol and triglyceride in blood.
3. Increase the residence time of food in the stomach, delay the speed of glucose absorption after meals, and reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases.
Cereal porridge should not be eaten every day.
1, coarse grains should not be eaten in large quantities for a long time.
Miscellaneous grains and beans have good nutritional value, such as high B vitamins, high dietary fiber content and some phytochemicals. However, its crude fiber content is also high, and there is a disadvantage when there is more crude fiber, which will affect the absorption of micronutrients, namely vitamins and minerals.
2. Not eating staple food is harmful to health.
What should the human body do if it wants to exercise, think and consume energy and heat? It depends on nutrients, three functional nutrients: carbohydrate, protein and fat. Normally, we are powered by carbohydrates. Children, especially adolescent girls, love to lose weight and don't eat staple food. This is a big mistake. Children should think and have classes every day. The blood sugar supply in the brain is very important. The blood sugar supply to the brain can only come from carbohydrates and staple foods.