If you want to lose weight quickly without rebounding, such a weight loss method can be said to be absent and non-existent. Now it is said on TV or in many advertisements that you can lose weight quickly in a month or even less without rebounding. This is actually an unscientific statement, and most of them will rebound after stopping taking drugs. In fact, most diet pills contain laxatives or appetite suppressants. The human body generally stores a certain weight of feces, and diet pills promote defecation to achieve the effect of fast weight loss, or suppress appetite, that is, if you don't want to eat, you will certainly lose weight. So there is no way to lose weight quickly without rebounding.

In fact, the best way to lose weight is exercise. It is best to have regular exercise, especially aerobic exercise, and to exercise persistently. Many things, such as jogging and swimming, are very good choices, but it takes at least 20 minutes to choose exercise to lose weight. Therefore, if you only do aerobic exercise for a short time, your body will only consume your water and sugar, and fat will not be consumed. Moreover, if you don't exercise for a long time, your body will feel hungry and increase your food intake. At this time, the fat will not be consumed, so the more you exercise, the fatter you get. You must stick to voluntary movement, not only with enough time each time, but also with enough times. You can't fish for three days and dry the net for two days. Besides exercise, we should also pay attention to diet. Don't eat too many calories. Try to refuse meat. Just eat some fish and seafood below. Eat less beef and mutton. Eating coarse grains and crude fiber, celery and bitter gourd are all good choices. If you eat fruits, try to promote digestion, such as bananas and passion fruit.

There are many ways to lose weight, but it is best not to take medicine to lose weight, which is very harmful to the body. As long as you keep exercising and control your diet, you can lose weight in time.