Ginger is a kind of food with slimming and beauty effects at the same time, and black tea itself is a kind of warm food. For people who are obese due to cold constitution or long-term cold hands and feet, it is definitely a convenient and easy-to-make slimming product, and at the same time, it can promote perspiration and diuresis, improve metabolism and improve obesity, and it is not easy to rebound after weight loss.

Weight loss principle of ginger black tea

Why can't you always lose weight? Many people think that they can't lose weight because they eat too many calories or have too much body fat. In fact, the main reason is the low metabolism and the accumulation of old waste.

Modern people's health problems are particularly obvious, and hypothermia often occurs. When our body temperature drops 1 degree, the metabolic rate in our body will drop 12%, and our immunity will drop by 30%. If the metabolic rate is reduced by 1 2% within1day, the calorie consumption will be reduced by 200-500 calories. In other words, if this part of the heat can't be consumed in time, it will accumulate and be converted into adult fat, which is completely the resistance to losing weight!

At the same time, many women are troubled by lower body obesity, mostly because of edema caused by cold syndrome. Because of hypothermia, the water circulation in the body will be abnormal, leading to hydrops and edema, so the burning of sugar and fat will also slow down, and the body will become fatter and fatter.

Ginger can stimulate blood circulation and raise body temperature, while black tea fermented from green tea can generate heat energy after entering the human body. Multiplying the effects of two kinds of diet foods can effectively improve metabolism and obesity, which is the slimming charm of ginger black tea! At the same time, these two foods have diuretic effect, which is also good for discharging excess water and waste in the body!

Weight-reducing components of ginger

Although black tea itself is a kind of warm food, it can generate heat energy in the body, but in the ginger black tea made with ginger, the weight loss effect of ginger is the most significant! When we usually cook, add a little ginger to taste, and after eating food, our bodies will become very warm. This is because the various components in ginger play a role in promoting blood circulation and improving metabolism.

1, gingerol, gingene powder: increase body temperature.

Both gingerol and gingerol powder are spicy ingredients of ginger. After eating ginger, the capillaries of our limbs will be dilated, the blood flow will be smoother, the body temperature will rise, and the fat will burn more thoroughly.

2. Adiponectin: Prevent you from getting fat

The ginger powder mentioned above can also inhibit the decrease of adiponectin, which can repair damaged blood vessels, not only make blood flow smooth, but also reduce the neutral fat value in blood and regulate blood sugar. At the same time, when adiponectin secretion decreases, the human body is prone to obesity, and vice versa.

3, warm ingredients: improve visceral function

After blood vessels dilate and blood circulation is accelerated, internal organs such as intestines and stomach can also be activated, especially promoting intestinal peristalsis, improving constipation, making defecation smoother, and discharging excess wastes and toxins from the body smoothly, which has obvious effect on slimming waist and abdomen.