Chicken breast is generally not large, and it is rich in protein. Generally, the thawed chicken breast will be cooked in a pot over high fire 10- 15 minutes. However, if it is thawed chicken breast or large chicken breast, it is recommended to steam it for 5- 10 minutes.
The way to judge whether the chicken breast is steamed is: the cooked chicken breast is white from the outside to the inside, and it is cooked by pinching it with your hands.
Can chicken breast be steamed directly? It can be steamed directly.
Chicken breast is a high-protein and low-fat food. It can be cooked in many ways, such as boiling, frying, frying or steaming. Moreover, steamed chicken breast will not add cooking oil, so it will not increase the calories of chicken breast, which is a very healthy way to eat.
How long does it take to steam the fitness chicken breast? The most tender fitness chicken breast is steamed 10- 15 minutes like ordinary chicken, but if you want the chicken breast to be tender, you need to marinate it in advance.
Because the fat content of chicken breast is low, and the meat fiber is very thick, if it is steamed normally, it will generally taste very hard, but after pickling, the chicken tissue will be softened and it will not be so hard to eat.
Pickling method of chicken breast: Slice chicken breast, put it in a big bowl, and then add appropriate amount of salt, cooking wine, soy sauce, black pepper, etc. Hold it for one minute repeatedly, then marinate it for 20 minutes, and then start steaming.
Cooked chicken breast can be stored in the refrigerator for several days, about 3 days. It is recommended to eat it on the same day.
Chicken breast is rich in protein, which is easy to breed bacteria. Therefore, if you can't finish eating on the same day, it is recommended to keep it in cold storage, preferably not more than three days. Because the temperature of the freezer is between 3 and 5 degrees, although it can slow down the deterioration of food, it can't completely inhibit the reproduction of bacteria. Food will go bad if it is kept for a long time, and its nutritional value and taste will also decrease.