Eight methods of whole body whitening

1, drinking plenty of water can whiten the whole body.

Drinking a large glass of warm water on an empty stomach in the morning and adding lemon will be better. In addition, drinking a small glass of water 30 minutes before going to bed will make the cells fully absorb, which can prevent melanin and effectively whiten the skin.

2, tofu+kelp body whitening effect is good.

You can usually eat more tofu, preferably with kelp. Tofu is rich in protein, and kelp has high iodine content, which is very effective for whitening the whole body.

Drink more milk and eat more fruits and vegetables, which can whiten the whole body.

Drink more milk to whiten skin, and eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Eat less sensitive foods, such as parsley, carrots and celery.

4, practical body whitening lotion

The best way to whiten your skin is to apply a little lotion all over your body. If you insist on using it, it will have an effect in a week or so, and it can basically whiten the whole body in a month.

5, fried, spicy food is the killer of whole body whitening.

Irritant foods such as fried foods and spicy foods such as coffee, cocoa, onion and garlic, cinnamon, pepper and pepper can cause melanin precipitation and freckles. If you want to whiten your whole body, you should eat less.

6, after the sun to timely maintenance, whitening the whole body.

No matter how long you go out in the sun, you should take a bath with warm water after you come back, then rinse with cold water, and then massage the whole body with some skin care lotion, so as to ensure the whitening effect of the whole body.

7. The key to ensuring adequate sleep time and whitening the whole body.

Sleeping more than 8 hours a day is the key to whitening the whole body. Don't lose your temper, get angry. Listen to more music and keep a good mood.

8, whole body whitening small remedies

Usually eat more barley boiled oats, barley has a good whitening effect! It is best to make breakfast and absorb it more fully! Drink more lemonade at ordinary times, which will help to whiten the skin.

For more skin problems, please ask questions on Zhiwo cosmeceutical skin expert platform or consult online in Zhiwo cosmeceutical official website.