Resistant starch can lose weight? Resistant starch, also known as resistant starch and indigestible starch, is more difficult to degrade than other starches, and it digests slowly in the body, absorbs slowly and enters the blood slowly. Its properties are similar to soluble fiber, and it has a certain slimming effect. In recent years, it has been favored by beauty lovers. Its slimming function: 1. Resistant starch has the function of soluble dietary fiber, which can increase defecation and reduce constipation after eating, thus playing a role in losing weight. 2. Resistant starch can reduce the content of cholesterol and triglyceride in blood. Because after eating resistant starch, the content of cholesterol and triglyceride in excreta increases, which has a certain weight loss effect. 3. Resistant starch can resist the decomposition of enzymes, slowly release glucose in the body, have low insulin response, control blood sugar balance, reduce hunger and control food intake. In fact, many familiar foods contain resistant starch, but some people don't eat enough. The following foods help you consume10 ~15g of resistant starch every day and burn fat in another way. Banana 1, banana dosage: medium, 7 to 8 inches. Resistant starch: 4.7 grams recommended three slimming food combinations: banana corn muffin; Banana berry bread; Banana maple syrup smoothies. 2. Oat dosage: 1/2 cups, immature. Resistant starch: 4.6 grams recommended three slimming food combinations: wild blueberry oatmeal pancakes; Banana oatmeal chocolate biscuit; Oat milk tea 3. Dosage of white beans: 1/2 cups, boiled/canned. Resistant starch: 3.8 grams recommended three slimming food combinations: chicken, white beans and spinach soup; White beans+vegetables+rosemary; White beans+roasted garlic 4. Lentils dosage: 1/2 cups, cooked. Resistant starch: 3.4 grams. In addition, potatoes, macaroni, green beans, bean chips, corn, flour and sweet potatoes are also foods with high starch resistance. Recommend three slimming food combinations: ginger and lentil soup; Cheese lentil burger; Stewed lentils with onion and spinach. I hope it helps you. Xu Zengli, Associate Professor and Senior Nutritionist of Zibo Nutrition Society.