The first reason is to improve hunchback.
If we don't practice our backs often, the pressure of long-term work and study will strain our back muscles and easily lead to hunchback. Humpback will make girls lose their temperament and become ugly.
Long-term hunchback puts great pressure on the internal organs of girls. Persisting in practicing back can improve daily hunchback, bring back temperament and enhance self-confidence.
The second reason is to improve the upper body line.
People who often don't practice their backs are the most prone to highlight the fat in their waist and abdomen. After many people lose weight successfully, they still find that the fat on both sides of the waist and abdomen will be prominent. This is because your waist and back muscles are lost, and you can't support the fat in your waist and abdomen, which leads to loose skin.
During weight loss, people who often practice their backs can effectively alleviate this situation and make the upper body lines tighter.
The third reason is to improve the speed of losing weight.
The back is the second largest muscle group in the body. People who don't practice back often lose back muscles, and their metabolism will decrease, which will slow down your weight loss. Long-term aerobic exercise will consume some muscles of the body, while back training can strengthen the muscles of the back, effectively improve your metabolism and promote the body to burn fat and reduce fat. People who want to lose weight quickly must keep practicing their backs.
The fourth reason is to create a beautiful butterfly back.
Beautiful back muscles can make your upper body look thinner and taller. People who insist on practicing back can have a better figure, like a butterfly back like a goddess.
If you often hunch over and have too much fat on your back, your upper body will look very bloated, especially from the side, your chest and back will look fatter, just like a middle-aged aunt.
Therefore, it is very important to insist on back training, which cannot be ignored. If you don't practice your back often, your back will look like a tiger's back.