Yes, although I am fat, I still have to eat what I should eat. How to eat? How much to eat? This is special. If you are losing weight, you must calculate the calories of the food you eat. All the energy you consume should at least reach the most basic metabolism of the human body. Everyone's basic metabolism is different every day, so you need different energy.

Let's put it this way: Xiao Ming tries to control his diet and exercise, so that he can lose weight slowly and worry about rebounding. And his good friend Xiaojun lies lazily on the sofa all day, exercises occasionally and controls his diet occasionally, and is thinner than Xiaoming. This is also the reason why Xiaojun can lose weight easily, because her basal metabolic rate is at a high level.

A simple formula for estimating basal metabolic rate;

Male: BMR = 10 * weight (KG)+ 6.25 * height (CM)- 5 * age +5.

Female: BMR = 10 * weight (KG)+ 6.25 * height (CM)- 5 * age–161.

Basal metabolism accounts for 65%-70% of body heat consumption, which is the bulk of body heat consumption. If the calories absorbed from food do not reach the calories needed for basic metabolism, the body will break down muscles to provide energy. Over time, the fat does not decrease, and the muscles break down first. Therefore, although you are fat, you should eat what you should eat.

I hope I can help you, hope to adopt, hope to adopt.